Chilean-Style Ceviche

When my plane touched down in Santiago, I let out a gasp of air. It had taken several essays, two planes, and a long visa-application process to get there. The first plane had performed an emergency landing, and by some stroke of luck the customer service rep that answered my plea for another plane ride got me on the next direct flight out of Denver. That first flight took it's toll on me though- it wasn't until I was actually in Santiago that I felt like I could breath again. Despite everything, I made it to Chile just in time to catch a ride with the other students that had flown in that day. 

The first days are all a blur now, but it when I first met my host family, I was both relieved and completely nervous at the same time. I had no idea what it was like to live with siblings, and I had no idea where their house was (or where I was) in relation to everything else in the city. I had a map, tucked into my "Intro to Study Abroad" packet, but the actual roads clearly did not line up with those found on it. The one constant was rolling hills with inconsistently marked intersections. 

That would all change over the course of the next three months. Not the intersections, but my feelings about them, and my ability to navigate Viña del Mar, Valparaiso, and the gap between them. I would know the sound of the fish seller trucking up and down the street to sell the catch of the day, and I would know the smell of baking hallulla at the bakery three doors down. I even got used to the hill-top view of the beach, which rolled seamlessly from city skyline in the south to dusty sand dunes in the north, though it never loss it's power to awe me, especially when the light was right. 

After only a few months, even my cooking style had changed, influenced by Mamá Sandra (my host mom) and the long days we would spend crammed into her tiny kitchen, talking about food and the differences between Chilean cuisine and North American cuisine. I didn't get to cook much- in classic Chilean fashion, Mamá Sandra made breakfast, lunch, dinner, and once (tea time) everyday, for everyone in the house.

With out fail, once a week Sandra would flag down the fisherman as he made his rounds through the neighborhood (or rather, he would flag her down, knowing she would pay a fair price). That night, she'd either bake the fish over onions or dice it up and toss it in lemon juice, making ceviche. 

There's a certain intimidation factor that comes with ceviche, at least for someone that's live land locked their entire life. For some reason, until I lived with Sandra, it was an untouchable dish to be made only by pros (and my dad, who was never daunted by the intimidation factor of a dish). Three months of living in Viña del Mar cleared that up for me. I learned that classic Chilean Ceviche is pretty much a fool-proof dish, as long as you can buy fresh fish. Requirement for making this ceviche = eight ingredients, 15 minutes, and a stroke of confidence. 

This recipe was shared on Real Food Fridays #97.

Chilean-Style Ceviche

Paleo, Gluten-Free, Grain-Free,    |      |   

A classic South American style ceviche.

Serves: 4 for dinner, 10 as an appetizer   |    Total Time:



Ingredients:

  • 1 pound fresh white fish (I use tilapia)
  • Juice from 1 large lemon
  • 1 clove garlic, minced
  • 1/4 cup red onion, minced
  • 2 bell peppers, finely diced (I like to use 2 different colors)
  • 1/4 cup cilantro, minced
  • Salt & Pepper
  • Dash of cayenne

Directions:

  1. Dice the fish into 1-cm cubes. Place in serving bowl, and drizzle with lemon juice. Cover with saran wrap and place in fridge. Allow to sit for 1 hour.
  2. Add the garlic, onion, bell peppers, and cilantro. Toss until incorporated.
  3. Season with salt & pepper, and add a dash of cayenne. Toss to distribute. Allow the fish to marinate for 30 more minutes. The fish should being to turn opaque and white (it may not be completely opaque). Serve immediately.
  4. Serving tip: ceviche is usually served with small pieces of toast (here’s a paleo recipe), crackers, chips, or toastones, but I often serve it on a piece of lettuce, like a lettuce wrap.

13 Comments

Cilantro Lime Sweet Potatoes

Sweet potatoes. There are so many ways to make them delicious -- close to a blank canvas, but so much better, due to their naturally sweet earth flavor. Puréed, waffled, caramelized or as a hash... it's all amazing.

Ever since I went to a potluck and someone brought a southwestern roasted potato salad from a local deli, I've been a bit obsessed with adding chili, paprika, cilantro, and a squeeze of lime to my sweet potatoes. It's good warm or cold, which means I can eat RIGHT NOW if I'm starving, or as a cool side dish the next day. The southwestern flavors also scream summer to me, and even though sweet potatoes aren't necessarily a summer crop, the added peppers and cilantro are.

Between this and my recent paleo ice cream experiments, I'm set for hot days. It's supposed to be close to 90°F here for Independence Day, so you can bet I'll be eating ample amount of both of those things to cool off! I'll actually be spending the long weekend rock climbing in northern Wyoming, so in order to do that I need to spend the next few hours figuring out how to make both of those items out of our tent... (Mission Accepted!). 

Wishing everyone a happy 4th of July (if you celebrate it)! 

Cilantro Lime Sweet Potatoes (Paleo & Vegan)

Cilantro Lime Sweet Potatoes

Published May 17, 2018 by

Serves: 4   |    Total Time:



Ingredients:

  • 1 teaspoon coconut oil
  • 1 medium sweet potatoe
  • 1 red bell peppers
  • 1/2 red onion
  • 2 cloves garlic
  • Juice from 1/2 a lime
  • 1/4 cup cilantro leaves, minced
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground paprika
  • 1/4 teaspoon ground chile powder
  • Dash of ground cayenne
  • Salt & pepper to taste
  • Optional, for serving: avocado and a fried egg

Directions:

  1. Mince the garlic and slice the onion and wash and cube the potato. Dice the bell peppers and remove seeds.
  2. In a 10-inch skillet, heat coconut oil over medium heat. Once the oil is hot, add the garlic, onions, pepper and sweet potatoes. Stir and cover pan, reducing heat to medium-low.
  3. After 5 minutes, stir the potatoes again. Add the spices and salt. Allow to cook for 10-12 more minutes, until sweet potatoes are cooked through and browned on the outside. Squeeze the lime juice into the pan. Toss the potatoes to coat. Remove from heat and stir in cilantro leaves.
  4. Serve how with a fried egg and avocado or as a dinner side.

4 Comments

Seared & Curried Eggplant (Paleo & Vegan)

I wasn't going to post this recipe today. I was going to post a recipe for a gorgeous chia pudding with berries and bananas. Very red, white and blue, you know. Thing is, I just couldn't get myself excited about it. It was great, it was fine, but it felt so ho-hum sitting next to this recipe. Now this recipe--this has flavor. This gets me excited. 

Eggplant? Exciting? Yea, you heard me. If you had asked me a few years ago if eggplant was exciting, I would have laughed. The first thing that would have come to mind is that slimy Eggplant Parmesan with soggy breading that we all know and hate (some Eggplant Parmesan is delicious, but the bad versions are quite bad). 

I don't know when I first tried Baingan Bharta (Eggplany Curry), but it's the dish that redefined eggplant for me. 

I've had this dish in all sort of ways: some people puree the eggplant after cooking it, some people leave it chunkier. Some people serve it with more of a sauce, and some keep it simple.  I have enjoyed them all but none as much as when they're like this: the eggplant is seared, almost crispy on the outside and not at all soggy. The spices are blended with only a bit of tomato, so as not to overwhelm the dish, and it's loaded with heat. 

Recently I was listening to a radio show on NPR about Picky Eaters, and how kid's learn their eating habits. You know when you arrive at your destination and you just want to going around the block a few more times to finish listening to your show? It was one of those. I've always attributed my willingness to eat just about anything to my dad: when I was a kid, he had my try new things every week (this also probably played a role in turning me into such a foodie!). This show, however, explained why kids have different tastes than their parents: their tastebuds are still young and sensitive. I guess my tastebuds finally "matured" enough to like eggplant. ;) 

The moral of the entire interview? Try everything ten times. At least ten times. Try cooking it different ways, and try serving it with different things. One of them, you're sure to like! 

Seared & Curried Eggplant (Paleo & Vegan)

Seared & Curried Eggplant

Published May 7, 2015 by

Serves: 4-6   |    Active Time: 30 minutes



Ingredients:

  • 2 teaspoons coconut oil
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1-inch nob ginger, minced
  • 2 eggplants, diced into bite-sized pieces
  • 2 roma tomatoes, diced
  • 1 jalapeño, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon whole black mustard seed
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon ground coriander
  • 1/4 teaspoon whole fennel seeds
  • 2 teaspoons curry powder
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cardamom
  • 1/4 teaspoon salt
  • 1/4 cup cilantro, minced
  • Optional, for serving: spicy chili peppers, if you like your curry really hot

  • Directions:

    1. Heat the coconut oil over medium heat in a skillet. Once hot, add the onion, garlic, ginger, and jalapeño. Sauté.
    2. When the onions are translucent, add the tomatoes to the pan, giving everything a stir.
    3. Add the diced eggplant to the skillet, stirring into the onion mixture. Sprinkle salt over top, and stir in (this helps draw out the natural juices). Increase the heat a small amount, to medium-high. Stir occasionally, giving the eggplant time to sear on each side.
    4. When the eggplant is softened through an browning in some places, add the spices and minced cilantro.
    5. The eggplant is done when it’s completely softened through and browned on some of the sides. Remove from heat and serve hot over rice or as a side dish with One-Pan Beef Korma or Slow Cooker Kashmiri Curry Leg of Lamb.