Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Leftover quinoa in the fridge? This one is for you. 😊

I recently bought a bag full of quinoa because I wanted to try my hand at popping it (like popcorn). Popped quinoa is something that was sold roadside and in artisan markets when I visited northern Chile. It was a novelty for me — though I had eaten plenty of quinoa before, and knew it was local to the Andean region, seeing it puffed was different. Think puffed rice, but round, smaller, and with a delicious nutty flavor.

I tried two methods for popping the grains (one stove top, one in the microwave) and neither produced the results I was looking for. The final product was like a toasted quinoa seed, which was crunchy and nutty and great on yogurt. But it wasn’t a “pop” or a “puff” by any standard. Have you popped quinoa? How did you do it? Do I need an air popper? I have dreams of a chocolate almond butter granola bar with puffed quinoa and need your help!!

On the bright side: these experiments have meant I’ve had plenty of quinoa in the pantry.

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl
Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowls have been the highlight of my quinoa-filled week.

They are an “oooooh, yummy” and also “oh that looks nourishing” kind of dish, at the same time.

Making these in the morning is easiest when you have leftover quinoa and already cooked (or canned) black beans to start with. You can totally cook up a fresh batch to make these bowls, but using leftovers makes this easy, and easy mornings = good. Next time you’re making quinoa, make extra with tomorrow’s breakfast in mind.

Then, all you have to do is sauté the bell peppers (doing this over low heat, with a pinch of patience, yields pepper strips that are almost caramelized… 😍 though in a rush, you can crank the heat and char the peppers a bit — just don’t burn the kitchen down - and get something more savory), fry an egg or two, and top with avocado.

Something else I love about this breakfast bowl is that it starts with 3 extremely simple ingredients: grains, beans, and eggs. The basics really can “wow!”

Last comment before the recipe — Is quinoa a grain or a seed? And what’s all this talk about “pseudocereal?” Well… first, you may be interested in this article covering the difference between a grain and a seed (it’s not a huge difference, and has to do with the coating on the seed). A pseudocereal is a crop that is not a grass grain but is used like one. Which is exactly how we tend to think of quinoa, even though it is not a grass grain! SO: Yes, quinoa is a seed. It’s used like a grain, making it a “pseudocereal.” Now that we have that bit of business covered…. Let’s eat!

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Published January 24, 2019 by
   Print This Recipe

Serves: 2   |    Active Time: 20 minutes



Ingredients:

  • 2 eggs
  • 1 tablespoon coconut oil or other cooking oil
  • 1 red bell pepper, sliced in strips
  • 2 cups cooked quinoa, warmed
  • 1/2 cup black beans, canned or pre-cooked and strained, warmed
  • For serving: salt & pepper, sliced avocado, minced cilantro, lime wedges

  • Directions:

    1. Divide quinoa and black beans between two serving bowls.
    2. Cook the peppers: Heat cooking oil in a skillet over medium heat. When the oil glistens, tilt the pan back and forth to coat it in oil. Place red peppers in pan, and sauté, stirring every 2-3 minutes, until peppers are soft and edges are browning. Transfer peppers to serving bowls.
    3. If your pan is dry, add a bit more oil. Crack the eggs into the pan, one at a time, and reduce heat to low. Cook until whites are completely set and yolks have reached your desired doneness. Use a spatula to transfer eggs to serving bowls.
    4. Top each bowl with salt & pepper to taste, sliced avocado, minced cilantro, and a lime wedge. Serve warm.

    Comment

    Chorizo & Egg Breakfast Tacos

    Chorizo & Egg Breakfast Tacos

    It started with a business trip to Texas in 2016. It was my first real business trip. My co-worker (Libby, who is somewhat of an aviation food connoisseur) asked if I wanted to stop by Root Down, a restaurant in the terminal. We got sweet potato fries with curry sauce and I realized that whatever I had previously thought about airport food was wrong. (Fruit cups, low fat yogurt, and granola bars? Move aside!)

    Fast forward to 2017: I’m traveling to Ecuador for a client. I had been on a few business trips since that one to Texas, but none as cool as this one — Ecuador! South America! Hadn’t I graduated with a Spanish Degree just for this?! Going into Marketing I had pretty much thought those international opportunities were behind me. Anyhow, I was on my own, so the world was my oyster and the schedule was whatever I said it was. Which means there was time to stop at Root Down, and breakfast was in order. I sat at a table for one with a view of the tarmac and ordered tacos. In that moment I felt awkward by myself, and took solace in those tacos, taking my sweet time. Each taco was small — made on a 4-inch tortilla - and stuffed with greasy chorizo and fluffy scrambled eggs.

    My next encounter with those tacos was this August. It was 6am as we rode the bus to the airport, and by the time we made it to security our stomachs rumbled for breakfast. It was Oliver’s idea, that day, to stop at Root Down but of course I didn’t protest. We both ordered the tacos and coffee and finally, digging into our breakfast, we were on vacation.

    Chorizo & Egg Breakfast Tacos

    This taco recipe is my home rendition: chorizo crumbles, scrambled eggs, fresh cilantro, tomatoes, and queso fresco. I replaced the pickled red onions with minced fresh red onions that star on Root Down’s menu, because at home it’s easier (and I like the fresh flavor). And added avocado, because we weren’t going to make tacos without avocado.

    When you make these, it might be easier to just cook up an entire pound of chorizo versus the exact amount you need. It will store well in your fridge, and can go into future meals (great in soups!) or make it easier for you to get breakfast going tomorrow. You could also plan to serve a crowd: make a breakfast taco bar!

    Maybe it’s just nostalgia, but these tacos for breakfast feel a bit like a vacation. Enjoy!

    Chorizo & Egg Breakfast Tacos

    Chorizo & Egg Breakfast Tacos

    Published November 8, 2018 by
       Print This Recipe

    Yield: 3   |    Active Time: 30 minutes



    Ingredients:

  • 6 six-inch corn tortillas
  • 4 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon coconut oil
  • 1/2 cup chorizo crumbles, cooked and heated
  • 1 Roma tomato, diced
  • 1/2 an avocado, sliced
  • 1/4 cup queso fresco crumbles
  • 1 tablespoon minced red onion
  • 2 tablespoon minced cilantro
  • Optional: hot sauce of choice, to taste
  • Optional, for serving: lime wedges

  • Directions:

    1. Prep your ingredients first in this recipe, as once the eggs are cooked, you’ll want to immediately start assembling your tacos. So, dice that tomato, slice the avocado, and mince the cilantro and red onion now. Reheat or cook the chorizo.
    2. Warm the tortillas. There are plenty of ways you can get this done: place them in a preheated oven for a few minutes, warm them in a toaster oven, or heat them in a dry skillet. Whatever you do, watch them closely so as to avoid burning them or drying them out too much. Just a few minutes will do.
    3. Now, crack eggs into a medium sized mixing bowl. Add salt and pepper and whisk until they are a creamy yellow color and slightly frothy.
    4. Heat coconut oil over medium heat in a 10-inch skillet. When oil sizzles, pour in eggs. As eggs begin to set (it will take a minute or two), use a wooden spatula, to pull the eggs across the pan, stirring them. Continue until no visible liquid egg white remains, and then move the pan off the heat. (Tip: If there are other things to do or prepare, I sometimes will pull the pan from the heat a little bit early, say 30 seconds, to avoid over cooked eggs. They will continue to cook in the pan until you serve them.)
    5. Assemble tacos: take tortillas out of the toaster, and top each with a heaping tablespoonful of chorizo. Divide egg mixture evenly amongst tortillas, and then top each with diced tomato, a slice of avocado, queso fresco, minced red onion, and cilantro.
    6. Serve hot with hot sauce on the side, and lime wedges if using.

    Comment

    Crunchy Arugula, Grapefruit & Avocado Salad

    Crunchy Arugula, Grapefruit & Avocado Salad

    On a morning jog though Monterey, I worked not to slip on the wet cobble path beneath my feet. It had just rained, and was likely to start raining again soon, but for a moment the air hung still, albeit heavy with humidity. I was barely going fast enough to raise my respiratory rate (plus, at sea level the air is thick), but humidity made me sweat anyways. The sunrise was a blend of oranges and pinks and even purples, and I stopped to take pictures almost as much as I ran.

    The humidity held down any usual street smells, and instead what I smelled was the California coast at it's purest. Eucalyptus, as I ducked through a grove of trees; Rosemary, as I jogged by California's first theater (it is hedged with rosemary bushes, each over two feet tall); Lavender, as I passed through the English garden alongside the boat house. And over it all, the unmistakable smell and sound of the ocean: salty and constant.

    Crunchy Arugula, Grapefruit & Avocado Salad
    Crunchy Arugula, Grapefruit & Avocado Salad

    In my head, I am calling this salad the "California Salad," because when all of the ingredients come together they paint a mirage of the west coast.

    As I drove down highway 1, I saw field after field of crops. It's hard to name them all: butterhead lettuce, artichokes, strawberries, and them I'm lost. These fields are a color of green that just isn't possible in the plains of Colorado, and that makes them almost hypnotizing. It's the color of fresh

    A walk under a citrus tree this time of year is a rewarding experience, as the branches are heavy with fruit. Grapefruit, oranges, lemon. Across the street, I noticed an avocado tree boasting a absurd number of fruits. They were small still, and I couldn't tell if that was just a characteristic of the variety or if they still had room to grow. 

    And there, near Cannery Row, was a storefront for an almond grower. They were stocked with piles of oils and butters and nuts. The smell of toasted nuts wafted from it's door, enough to override that salty ocean smell for a minute. 

    Crunchy Arugula, Grapefruit & Avocado Salad

    This salad is only a few of the scents and flavors you find on the west coast, but as I put it together I couldn't help but remember the ocean breeze, the rolling hills, and warm evenings. 

    Funnily enough, one of my last trips to the west coast also inspired a salad, which is completely different: Seared Wasabi Crusted Tuna Salad with Ginger & Almonds.

    Crunchy Arugula, Grapefruit & Avocado Salad

    Published January 16, 2018 by
       |     Print This Recipe

    Serves: 4   |    Total Time: 10 minutes



    Ingredients:

    • 1 5-ounce package of baby arugula
    • 1 grapefruit (large)
    • 1 avocado
    • 1/2 cup toasted slivered almond 
    • 1/4 cup toasted sesame seeds 
    • 1/3 cup extra virgin olive oil
    • 2 tablespoons seasoned rice vinegar
    • 1 tablespoon honey 
    • 1/4 teaspoon salt 

    Directions:

    1. Place arugula in a salad bowl.
    2. Cut the peel from the grapefruit, and then use a pairing knife to cut out each wedge of fruit, leaving the pith behind. Arrange fruit pieces over arugula.
    3. Slice avocado, and arrange over arugula. Sprinkle with almonds and sesame seeds.
    4. Make vinaigrette: place olive oil, rice vinegar, honey, and salt in a jar. Seal jar with a lid, and shake to combine ingreidents. Drizzle dressing over salad and toss!

    2 Comments