Instant Pot Butternut Squash Coconut Curry

I am newly obsessed with this curry. I see piles of squash as I walk through the grocery store; I begin wondering how many bowls of curry I could make, and how many cans of coconut milk I should buy. 

What's better is that my grocery list is short: I add cauliflower, carrots, and check my cupboard to ensure I have all of my typical spices on hand. Onions, garlic, and ginger are already sitting in the vegetable basket, as if they knew this was coming. 

When it comes time to put everything together, I pull out the Instant Pot-- this stew is no waiting game, you just throw it in the Instant Pot and hit go. I chop everything up, pour in the coconut milk and spices, and lock the lid. I take a shower, and next thing you know this curry is piping hot and ready to go. Does it get any better?

Butternut Squash Coconut Curry

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Naturally sweet and nutty butternut squash meets bold and spicy curry to create this new-comfort dish.

Serves: 4   |    Total Time: 20 active minutes

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Ingredients:

• 1 inch ginger
• 3 cloves garlic
• 1/2 white onion
• 1 serrano chile
• 1 head cauliflower
• 1 butternut squash
• 2-3 large carrots
• 3 sprigs cilantro OR Thai basil, plus more for serving
• 1 14-ounce can coconut milk
• 2-3 cups vegetable broth
• 1- 1/2 tablespoon curry powder
• 1 teaspoon turmeric
• 1/4 teaspoon cumin
• 1/8 teaspoon fennel seeds
• 1/2 teaspoon black mustard seeds
• A few cracks each of salt & pepper

Directions:

1. Dice the onion, ginger, garlic, and serrano chile. Then, roughly chop the carrots, and cut the cauliflower into small bite-sized florets. Peel and seed the squash, and chop that into bite-sized pieces as well. Add all of the vegetables to the pot.
2. Add cilantro, coconut milk, vegetable broth, and spices to the pot. Secure pressure cooker lid, and set Instant Pot to Stew setting with the timer at 4 minutes.
3. Once Instant Pot is done, release the pressure. Remove lid, and store curry. Serve in bowls and top with cilantro sprigs.

Homey Grain-Free Apple Pie

This is where most of this year’s hand picked apples ended up: drenched in sweet cinnamon and wrapped in almond flour pastry dough. Baked into a pie, and yes...served with ice cream. Dreamy.

I love the way this pie turned out in the end: rustic, they way many of my favorite recipes are, and not too sweet. But I gotta tell you, I was stressing about it from first apple slice until the the first bites were taken. Not real stress, just the kind of stress you get when you're baking something. 

I used to bake more than I cooked (bread for dinner!) but in the last several years that has reversed (for better), and I cook about ten times more than I bake. Between my infrequent baking and baking with alternative flours, I some times feel like I've lost my baking touch. Years ago I could've baked without using measuring cups, and been right on (I know, this is not technically correct, but I just did it enough that I knew how much was how much). These days, I find I have to try a little hard to get things right. 

But my co-worker and friend, Chrissy, is an amazing pie-baker, and her pretty pies inspired me to up my game with this one. I decided I wouldn't settle for excuses, like "almond flour is hard to work with" and instead strive for "this pie is a piece of art". I bought a new aspen leaf cookie cutter, and went to work. And, I was pretty happy about how my paleo apple pie looked before it went into the oven! A spiral of fall leaves, which was just my mood in the moment. 

Twenty minutes into baking, I realized that my crappy electric oven was heating the pie from the top first, so I rushed to the rescue with foil. I texted Chrissy in a panic, but she encouraged me, saying, I like burnt crust, and I crossed my fingers that the foil would save any more burning: I'd settle for dark golden and rustic. 

The leaf spiral barely resembled leaves when it came out of the oven, but the pie was still grand looking, so came the real test: serving up slices to our guests and taking the first bite. 

Phew! 🙌 I still know how to bake somethings. (To be fair, there are all sorts of baked goods on this blog-- just none of them as prestigious as the good old apple pie).

Homey Grain-Free Apple Pie

Paleo, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Just a good old classic apple pie, made grain-free.

Serves: 12   |    Total Time: 45 active minutes

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Ingredients:

• 2 batches almond flour pie crust (double the recipe so your have enough for the top-crust), shaped into two balls of dough and refrigerated
• 8 cups cored, peeled & sliced apples
• 2 tablespoons lemon juice
• 2/3 cup coconut sugar
• 1/4 cup cassava flour
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 2 tablespoons butter or coconut oil, sliced into thin pats

Directions:

1. Preheat oven to 375°F.
2. In a medium bowl, toss apples in coconut sugar, cassava flour, cinnamon, nutmeg and lemon juice.
3. Shape your crust: remove one ball of dough from fridge, and roll it out between two pieces of parchment paper until it is 1/8 to 1/4 of an inch thick. Place back in fridge on flat surface for a moment to make it easier to remove the parchment paper. Remove from fridge after 2-3 minutes and carefully peel back to layer of parchment. Dough should now only have parchment on one side. Place the crust over your pie pan, parchment side up. Now, carefully, peel back top layer of parchment and fit crust to pan. If you get a tear hear and there, just patch it together using your fingers to press the dough together (no one will notice!).
4. Trim edges of crust, and fill with apple mixture. Add pats of butter/coconut oil over apple mixture.
5. To make top crust, repeat the same rolling process as you did with the lower crust: parchment, roll, briefly refrigerate. Then, remove top piece of parchment and cut dough as desired (strips for a lattice, or use a cookie cutter like I did). Transfer pieces carefully to top of pie to finish.
6. Place in oven and bake for 50 minutes. Watch carefully, and wrap crust in foil if it browns too quickly (My oven seems to be overly hot on top, so I do this after about 10 minutes). Allow pie to cool for 10-15 minutes before serving.

Curried Cauliflower Salad with Apple & Fennel

I first discovered this combo at a networking event, at which I spent more time taste-testing all of the appetizers than talking to people. If you know me, you’re probably thinking, “typical.”

That night, after having just a nibble of a salad with cauliflower roasted with curry powder, apple, and fennel, I went home and made my own version of the same thing — one bite was not enough! Since then, I’ve made the recipe several times, tweaking it as I go. Here’s where I ultimately landed: a roasted cauliflower salad with dice apple and thin slices of fennel, tossed with arugula and drizzled with an apple cider vinegar, curry and honey vinaigrette.

Cauliflower is one of my favorite vegetables to roast. I’m guilty of popping several of the roasted florets into my mouth right as the pan comes out of the oven, still piping hot. It’s super versatile, making it a very good base for this salad, which once dressed is FULL of flavor.

Fennel pairs well with curry vinaigrette because fennel seed is often featured in curry. Fennel bulb is brighter and fresher than fennel seed, and provides a satisfying crunch. Meanwhile, apple is sweet and tangy, a contrast to bitter arugula.

It’s not in the recipe, but occasionally I’ll add a handful of toasted walnuts or pepitas to this salad, too. Nuts go a long way in making a salad feel full!

Unlike most salads, I think of this as cold weather fare. Apples and cauliflower are delicious and easy to find well into late fall, and in the summer I’m not as motivated to turn on my oven to roast a pan of veggies. The curry vinaigrette is warming, and the whole salad goes well with roasted chicken or mahi mahi.

Watch the video below, or keep scrolling for the recipe!

Curried Cauliflower Salad with Apple & Fennel

Published September 22, 2016 by Caitlin Sherwood

Yield: 6   |    Active Time: 40 minutes

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Ingredients:

For the salad:

1 large head of cauliflower, cut into florets

2 tablespoons olive oil

2 apples, one diced and one sliced for garnish

1 bulb fennel, sliced thin

4 cups fresh baby arugula

For the dressing:

2 tablespoons apple cider vinegar

1/4 cup extra virgin olive oil

1/2 teaspoon salt

1 tablespoon honey

2 teaspoons curry powder

1/2 teaspoons onion powder

1/4 teaspoons black pepper

Directions:

1. Preheat oven to 450°F.
2. Place cauliflower on a sheet pan and drizzle with olive oil. Toss to coat. Roast in oven for 20-25 minutes, until cooked through and edges are browning. Set aside to cool.
3. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine.
4. Assemble salad: place arugula in bowl, and top with cauliflower, apple, and fennel. Drizzle with half of vinaigrette and toss to combine. Add more vinaigrette as desired.