Instant Pot French Lentil Soup

Instant Pot French Lentil Soup

Cozy.

  • Noun: giving a feeling of comfort, warmth, and relaxation.

  • Adjective: a soft covering to keep a teapot, boiled egg, etc., hot.

  • Verb: give (someone) a feeling of comfort or complacency.

The dictionary definition might as well include French Lentil Soup, too. It fits right in there between "giving a feeling a comfort” and “keeping warm.”

Red lentils are a regular in our house (dal, or this stew) but I was feeling explorative and grabbed French lentils at the store one day. It was a very, very good impulsive decision.

In addition to French lentils, bay leaves, white wine, and fresh thyme go into the pot. What comes out is this steaming hot, broth-y stew that boasts every flavor a “French” soup should. It’s amazing what a splash of wine can do!

Lentils are not the first thing I think of when I imagine French food (maybe brie, or baguettes, or wine) but lentils are a huge part of French culture. Even though lentils originated in the Middle East, Le Puy Lentils (French Lentils) are specific to France and have the same Protected Designation of Origin as Champagne — to be called lentilles du Puy, they must be grown in Puy.

Instant Pot French Lentil Soup
Instant Pot French Lentil Soup

The classic French preparation of lentils is with Dijon Mustard and Red wine vinegar, though on a cold day — ehem, virtually every day from mid-October to March, here - the lentil soup is the most satisfying, warming thing you could lay your eyes on.

This recipe is also plant-based, making it perfect for #MeatlessMonday or your everyday, if that’s your thing. But the flavor is so rich and the lentils so satisfying, that no one at your table will miss a thing. (Psst…. if they do, it is common in some countries to serve sliced sausage over lentils).

One more thing! This whole recipe comes together in your Instant Pot. 12 minutes pressurized, a sprinkle of parsley, a glass of Pinot Grigio, and you have your self a very pretty little meal. Weeknights? Conquered. Lazy Sunday evenings? Done and done.

Instant Pot French Lentil Soup

Instant Pot French Lentil Soup

Published December 6, 2018 by
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Serves: 8   |    Active Time: 20 minutes



Ingredients:

  • 2 cups french lentils, rinsed (also called Le Puy or French Green Lentils)
  • 1 tablespoon coconut oil
  • 1 large onion, diced
  • 1 stalk celery, diced
  • 3 cloves garlic, minced
  • Splash white wine (about 1/4 cup)
  • 2 large carrots, diced
  • 1 14-ounce can diced tomatoes
  • 2 bay leaves
  • 6-1/2 cups vegetable broth
  • 1/4 teaspoon freshly cracked black pepper 
  • Leaves from 3 sprigs of thyme
  • 1/4-1/2 teaspoon salt (more if using homemade broth, less if using store-bought broth with sodium), plus more to taste
  • Garnish: minced parsley

  • Directions:

    1. Heat coconut oil in the bottom of an Instant Pot on the sauté setting. Add onion, garlic, and celery, and sauté, stirring occasionally, for about 10 minutes, until onions are translucent and starting to brown. Add the splash of wine and stir. Continue to cook on sauté setting until wine has cooked off.
    2. Add carrots, canned tomatoes, lentils, bay leaves, vegetable broth, black pepper, salt and thyme, and stir.
    3. Place lid on Instant Pot and turn to “Bean/Chili” setting with timer set to 14 minutes and vent in the sealed position.
    4. When timer goes off, release the pressure. Stir soup and season with salt additional to taste. Serve topped with minced parsley.
    5. Tip: For extra veggies in your meal, place a handful of baby kale or spinach in the bottom of your bowl when serving, and spoon the hot lentils over top.

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    Instant Pot Corn Chowder

    Instant Pot Corn Chowder

    You know when you think you’re grabbing the paprika but you grab the cayenne by mistake, dump a whole spoonful into the pot, stir it up, and then read the label? Anyone? 

    I didn’t think so. But, um, it totally happened when I was first testing this soup. Maybe you have had a similar experience, but if you haven’t, let me spell it out for you: 

    S.P.I.C.Y. 

    At least thats what happened with this particular mistake. HA! 

    But, I made it through that bowl of extra spicy soup and thought, hey, when you taste past the cayenne this is pretty dang good. Once your mouth stops burning and all. (I love spicy food, but this just was a bit too much, something even a half cup of heavy cream stirred in didn’t calm). 

    Instant Pot Corn Chowder
    Instant Pot Corn Chowder

    Assuming you can read the labels on your spice jars better than I can, this corn chowder is the stuff summer evenings are made of. At least it is for me, because it reminds me of sitting on the back patio at my mom’s house as a kid, slurping on corn chowder while the sun dips down behind the mountains and the day’s heat finally gives way to a cool evening breeze. (Hi Mom, maybe you should send me that recipe?!) 

    This version is lighter that the one of my childhood (and most chowders, really) — forgoing flour and bacon, it is full of fresh corn flavor and has creaminess from Yukon gold potatoes and a splash of the good stuff (half and half). And really, when it’s this hot of a summer, light is what it’s alllll about. 

    Instant Pot Corn Chowder

    Quick Instant Pot Corn Chowder

    Published July 5, 2018 by
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    Serves: 4   |    Active Time: 20 minutes



    Ingredients:

  • 1/2 large white onion, diced
  • 2 teaspoons minced garlic
  • 1 large carrot, diced
  • 1 green bell pepper, diced
  • 1 teaspoon coconut oil
  • 2 medium yukon gold potatoes, diced
  • 16 ounces frozen corn kernels, thawed, reserve 2 tablespoons for topping
  • 2 tablespoons parsley, minced plus more for garnish
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 2 cups vegetable broth
  • 1 cup half and half
  • 1-3 dashes of cayenne, to taste
  • Dash of paprika for garnish
  • Optional: shredded cheddar cheese for garnish

  • Directions:

    1. Heat coconut oil in the bottom of an Instant Pot (affiliate link!) on the sauté setting. Add the diced onion, minced garlic, carrot, and bell pepper until the onions are transparent.
    2. Add potatoes, corn kernels, 2 tablespoons minced parsley, salt, pepper, bay leaf, thyme, and broth. Place lid on Instant Pot and turn to the Soup setting, setting the timer to 4 minutes with the vent in the sealed position.
    3. After the timer goes off, release the pressure. Remove the thyme and bay leaf. Using an immersion blender (like this one (affiliate link!)) purée the soup, leaving a few chunks according to you preference. Stir in the half and half, and add cayenne to taste.
    4. Serve soup hot in bowls, topped with a fresh fresh corn kernels, a dash of paprika, minced parsley, and optionally, shredded cheddar.

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    Instant Pot Coconut Rice

    Instant Pot Coconut Rice

    Soggy, strangely sweet, and topped with bland tofu, my first experience with coconut rice was terrible. It was also my first experience with tofu, and that probably didn’t help. Being seven years old didn’t really lean in my favor, either. I remember picking at my bowl and barely eating, even though the rule in our family was “you eat this now or you go hungry.” 

    I eventually learned to like tofu, but managed to steered clear of coconut rice for twenty years, traumatized by that experience. So, I’m not really sure what possessed me one day in February when I decided to make my own coconut rice. I shocked myself further when, halfway through the first bowl I thought, needs more coconut, and served myself seconds. 

    Instant Pot Coconut Rice
    Instant Pot Coconut Rice

    It turns out, I love coconut rice. That first sample was far too long ago for me to remember what was wrong with it. But, now I find myself on quite the coconut rice kick — it’s the perfect side for Thai dishes. 

    All you need is rice, water, coconut milk and a sprinkle of salt. I find that the salt is necessary because it keeps it savory rather than sweet. In other applications, maybe you would want to swing more sweet and in that case you could skip the salt.

    Of course, cooking it in an Instant Pot (affiliate link) is also key, which is the only way I cook rice because it’s fool proof and SO EASY. (I’m a home cook that tends to get distracted, or maybe just tried to juggle too many things at once. Cooking rice on the stove is a gamble: Will she burn it this time? But cooking rice in the Instant Pot is right on the mark every time, no matter how many other things I’m trying to do.)

    Instant Pot Coconut Rice goes wonderfully with this Thai Basil Beef, or any stir fry, really.

    Instant Pot Coconut Rice

    Instant Pot Coconut Rice

    Published April 24, 2018 by
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    Serves: 6   |    Total Time: 20 minutes



    Ingredients:

    • 2 cups jasmine rice 
    • 1 13.5 ounce can coconut milk
    • 1 cup water
    • 1-2 pinches salt 
    • 1/4 cup toasted coconut
    • Minced cilantro or green onions for garnish

    Directions:

    1. Add rice, coconut milk, water, and salt to Instant Pot (affiliate link!) and set to Rice setting with the vent turned to the sealed position. Timer should be set for 12 minutes.
    2. When timer goes off, open vent to release pressure. Serve hot topped with minced cilantro/green onions and/or toasted coconut.

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