Curried Cauliflower Salad with Apple & Fennel

Curried Cauliflower Salad with Apple & Fennel

I first discovered this combo at a networking event, at which I spent more time taste-testing all of the appetizers than talking to people. If you know me, you’re probably thinking, “typical.”

That night, after having just a nibble of a salad with cauliflower roasted with curry powder, apple, and fennel, I went home and made my own version of the same thing — one bite was not enough! Since then, I’ve made the recipe several times, tweaking it as I go. Here’s where I ultimately landed: a roasted cauliflower salad with dice apple and thin slices of fennel, tossed with arugula and drizzled with an apple cider vinegar, curry and honey vinaigrette.

Cauliflower is one of my favorite vegetables to roast. I’m guilty of popping several of the roasted florets into my mouth right as the pan comes out of the oven, still piping hot. It’s super versatile, making it a very good base for this salad, which once dressed is FULL of flavor.

Curried Cauliflower Salad with Apple & Fennel
Curried Cauliflower Salad with Apple & Fennel

Fennel pairs well with curry vinaigrette because fennel seed is often featured in curry. Fennel bulb is brighter and fresher than fennel seed, and provides a satisfying crunch. Meanwhile, apple is sweet and tangy, a contrast to bitter arugula.

It’s not in the recipe, but occasionally I’ll add a handful of toasted walnuts or pepitas to this salad, too. Nuts go a long way in making a salad feel full!

Unlike most salads, I think of this as cold weather fare. Apples and cauliflower are delicious and easy to find well into late fall, and in the summer I’m not as motivated to turn on my oven to roast a pan of veggies. The curry vinaigrette is warming, and the whole salad goes well with roasted chicken or mahi mahi.

Curried Cauliflower Salad with Apple & Fennel

Watch the video below, or keep scrolling for the recipe!

Curried Cauliflower Salad with Apple & Fennel

Published September 22, 2016 by
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Yield: 6   |    Active Time: 40 minutes


For the salad:
  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 apples, one diced and one sliced for garnish
  • 1 bulb fennel, sliced thin
  • 4 cups fresh baby arugula

  • For the dressing:
  • 2 tablespoons apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon honey
  • 2 teaspoons curry powder
  • 1/2 teaspoons onion powder
  • 1/4 teaspoons black pepper

  • Directions:

    1. Preheat oven to 450°F.
    2. Place cauliflower on a sheet pan and drizzle with olive oil. Toss to coat. Roast in oven for 20-25 minutes, until cooked through and edges are browning. Set aside to cool.
    3. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine.
    4. Assemble salad: place arugula in bowl, and top with cauliflower, apple, and fennel. Drizzle with half of vinaigrette and toss to combine. Add more vinaigrette as desired.