Beet + Wild Rice Grain Bowls

It has taken me seven days to put fingers to keyboard on this one, and before that, three weeks to slow down for long enough to take photos. Despite being forced to slow down in 2020, life—the world- still feels very chaotic. This makes it hard to write about something as simple as a grain bowl. Where do you begin when there are so many important things happening in the world?

Yet here, on planet Earth—the ground we all stand on- we must still eat. Food is a symbol of its own: a cultural symbol, a mark of a movement, a taste of history, a connection to the ground. When I think of this recipe, my mind goes to the earth. It boasts deep flavors that remind you of where your food came from (nutty wild rice, sweet and earthy beets, buttery feta cheese), and in that way, this meal is grounding.

I grow a small patch of beets in my garden every year. They are one of the easiest vegetables to grow, resilient and hardy. This dish puts beets, such a humble root, on show. Eat it warm on a rainy evening, or cold for a mid-day work lunch.

Beet + Wild Rice Grain Bowls

Published July 30, 2020 by Caitlin Sherwood

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Serves: 4   |    Active Time: 30 minutes

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Ingredients:

4 beets

2 cups cooked wild rice (for serving cold, allow rice to cool first — for serving warm, rice can be freshly cooked or reheated)

1 cup cucumber, sliced

1/2 cup feta cheese crumbles

1/2 cup walnut pieces, toasted

1/2 cup pitted Kalamata olives, halved or roughly chopped

1/4 cup parsley, minced

For vinaigrette:

Juice of 1 lemon

1/3 cup extra virgin olive oil

1 teaspoon dijon mustard

Generous pinch of salt

1/8 teaspoon freshly cracked black pepper

Directions:

1. Cook beets: Pierce each beet with a knife (this allows steam to escape during cooking). Place beets in a large microwave-safe pyrex with a lid, and add 1 cup of water. Microwave until softened through, about 10-12 minutes. When done, beets will be softened and a fork or knife should easily go through. Allow to beets to cool 5-10 minutes.
2. While beets cool, make the vinaigrette: combine ingredients for vinaigrette in a jar. Secure lid, and shake until well mixed.
3. Dice beets into bite-sized pieces, then assemble bowls: scoop 1/2 cup of rice into each bowl. Divide beets, cucumbers, cheese, walnuts, and olives amongst bowls. Garnish with parsley, and drizzle vinaigrette to taste. Serve hot or cold.

Restaurant-Inspired Instant Pot Chicken & Split Pea Korma

Two months ago, my mom and I made a trip to Washington D.C. We stayed in an Airbnb in the Adams Morgan neighborhood, which we discovered is the perfect location for finding amazing restaurants. The first night, after flying in, we wandered straight to Lapis, an Afghan Bistro. My mom ordered chicken korma with split peas. After one bite, it was all I could think of the rest of the week. I got home that very night and Googled the dish name, but came up short. Days later you could find me translating “chicken korma” to Pashto and then Googling that. My searches were unfruitful yet relentless. Slowly I pulled a few pieces together:

First, that you can’t skip the garam masala. Please don’t skip it.

Second, that Sun Brands makes a dang good curry powder. Order some here. (Affiliate link).

And third, that “korma” actually is a very generic term—but I did my best to recreate that dish from Lapis. The result is one of my favorite Indian Curries I’ve made yet.

P.S., We also ate at Tail Up Goat, Line Hotel Restaurant, and Blüprint Chocolatiers. All are highly recommended, but something about that korma outshined the rest. It was a (wonderful) weekend of wining and dining, to say the least.

Restaurant-Inspired Instant Pot Chicken & Split Pea Korma

Published November 5, 2019 by Caitlin Sherwood

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Serves: 6   |    Active Time: 45 minutes

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Ingredients:

2 tablespoons butter

1 yellow onion, diced

4 cloves garlic, minced

1 inch fresh ginger, minced

1 jalapeño, minced

3 tablespoons tomato paste

1 sixteen ounce can of diced tomatoes

1 tablespoon garam masala

2 tablespoons Madras curry (try Sun Brands (affiliate link))

1/2 teaspoon ground black pepper

1 cup yellow split peas

1 pound boneless skinless chicken thighs

2 1/2 cups broth

Salt

To serve: cooked Batsmati rice, cilantro for garnish, plain yogurt

Directions:

1. Place butter in Instant Pot (affiliate link) and set on Sauté setting. When butter is melted and hot, add onions, garlic, and ginger. Add a pinch of salt. Sauté until onions turn translucent.
2. Add minced jalapeño to the pot, and stir. Add tomato paste, and stir again. Cook for 3-5 minutes, to develop the flavors, stirring occasionally.
3. Add canned tomatoes, garam masala, Madras curry powder, and black pepper. Stir, and cook for 2-3 more minutes.
4. Add chicken thighs and split peas to the pot, and pour in the broth. Add an additional pinch of salt. Stir.
5. Place lid on Instant Pot and switch to “Bean/Chili” setting. Set timer to 16 minutes, with the vent set in the sealed position.
6. When timer goes off, release the pressure. Remove the lid, and stir. Add additional salt to taste as needed (amount will largely depend on the broth you use).
7. Serve korma over rice, garnished with cilantro. Top with a dollop of yogurt. Serve hot.

Kale Salad with Sage Roasted Butternut Squash

It is noon-ish here in McCall, Idaho—our stomping grounds for the week—and the thermometer on the porch has yet to reach the 40°F mark. We roasted a full chicken (maple butter chicken, to be exact), made enchilada soup (adapted this recipe), and even ate freshly baked pumpkin pie in front of the fireplace… for most of the US though, I know, it is not winter yet. This sage-butter butternut squash salad is what I was making while still at home, and will probably return to making when we get back.

I forgot one key ingredient for the photoshoot of this recipe: parmesan cheese! It went on shortly after. Butternut squash, pecans, and parm make this salad quite hearty. Capers might seem like a curve ball ingredient, but since butternut squash, pecans, and currants are all a tad sweet, the capers add a necessary salty, brine-y pop.

Kale Salad with Sage Roasted Butternut Squash

Published October 2, 2019 by Caitlin Sherwood

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Serves: 2 (as a meal) or 4 (as a side)   |    Active Time: 30 minutes

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Ingredients:

For the butternut squash:

2 cups peeled, seeded, and cubed (1/2-inch cubes) butternut squash

2 tablespoons butter

10 sage leaves

A few cracks black pepper

1-2 three-finger pinches of salt

For the salad:

1 bunch green curly kale, chopped (optionally, remove stems)

1 tablespoon extra virgin olive oil

1 three-finger pinch of salt

1/3 cup currants

1/3 cup toasted pecans

1/3 cup shredded Parmesan Reggiano

2-3 tablespoons capers, strained

Additional ground black pepper to taste

For the vinaigrette:

1 clove minced garlic

1 tablespoon white balsamic

2 tablespoons extra virgin olive oil

1/4 teaspoon dijon mustard

1/8 teaspoon black pepper

1/8 teaspoon salt (or to taste)

1/2 teaspoon maple syrup

Directions:

1. Cook the squash: heat 2 tablespoons of butter over medium heat in a 10-inch skillet. Swirl the pan to coat the bottom in butter. When butter is melted and starts to bubble, place butternut squash in pan. Cook, without stirring, for about 7 minutes. Add sage, and stir gently. Cook for 7-10 more minutes, stirring very occasionally, until butternut squash is golden on the edges and tender all the way through. Season with black pepper and salt to taste. Remove from heat.
2. Meanwhile, prep the salad. Place chopped kale in large salad bowl and drizzle very lightly with olive oil. Sprinkle with a pinch of salt. Using your hands, rub the oil and salt into the kale leaves until they are tender and bright green (this makes them softer—better for eating). Divide kale among serving bowls, if using. Top with currants, toasted pecans, capers, and parmesan. Add butternut squash.
3. Make vinaigrette: place all vinaigrette in a jar with a lid and shake to emulsify. Drizzle dressing to taste over salad.
4. Serve salad immediately, season with black pepper to taste, and toss.