Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Leftover quinoa in the fridge? This one is for you. 😊

I recently bought a bag full of quinoa because I wanted to try my hand at popping it (like popcorn). Popped quinoa is something that was sold roadside and in artisan markets when I visited northern Chile. It was a novelty for me — though I had eaten plenty of quinoa before, and knew it was local to the Andean region, seeing it puffed was different. Think puffed rice, but round, smaller, and with a delicious nutty flavor.

I tried two methods for popping the grains (one stove top, one in the microwave) and neither produced the results I was looking for. The final product was like a toasted quinoa seed, which was crunchy and nutty and great on yogurt. But it wasn’t a “pop” or a “puff” by any standard. Have you popped quinoa? How did you do it? Do I need an air popper? I have dreams of a chocolate almond butter granola bar with puffed quinoa and need your help!!

On the bright side: these experiments have meant I’ve had plenty of quinoa in the pantry.

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl
Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowls have been the highlight of my quinoa-filled week.

They are an “oooooh, yummy” and also “oh that looks nourishing” kind of dish, at the same time.

Making these in the morning is easiest when you have leftover quinoa and already cooked (or canned) black beans to start with. You can totally cook up a fresh batch to make these bowls, but using leftovers makes this easy, and easy mornings = good. Next time you’re making quinoa, make extra with tomorrow’s breakfast in mind.

Then, all you have to do is sauté the bell peppers (doing this over low heat, with a pinch of patience, yields pepper strips that are almost caramelized… 😍 though in a rush, you can crank the heat and char the peppers a bit — just don’t burn the kitchen down - and get something more savory), fry an egg or two, and top with avocado.

Something else I love about this breakfast bowl is that it starts with 3 extremely simple ingredients: grains, beans, and eggs. The basics really can “wow!”

Last comment before the recipe — Is quinoa a grain or a seed? And what’s all this talk about “pseudocereal?” Well… first, you may be interested in this article covering the difference between a grain and a seed (it’s not a huge difference, and has to do with the coating on the seed). A pseudocereal is a crop that is not a grass grain but is used like one. Which is exactly how we tend to think of quinoa, even though it is not a grass grain! SO: Yes, quinoa is a seed. It’s used like a grain, making it a “pseudocereal.” Now that we have that bit of business covered…. Let’s eat!

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Roasted Red Pepper, Black Bean & Quinoa Breakfast Bowl

Published January 24, 2019 by
   Print This Recipe

Serves: 2   |    Active Time: 20 minutes



Ingredients:

  • 2 eggs
  • 1 tablespoon coconut oil or other cooking oil
  • 1 red bell pepper, sliced in strips
  • 2 cups cooked quinoa, warmed
  • 1/2 cup black beans, canned or pre-cooked and strained, warmed
  • For serving: salt & pepper, sliced avocado, minced cilantro, lime wedges

  • Directions:

    1. Divide quinoa and black beans between two serving bowls.
    2. Cook the peppers: Heat cooking oil in a skillet over medium heat. When the oil glistens, tilt the pan back and forth to coat it in oil. Place red peppers in pan, and sauté, stirring every 2-3 minutes, until peppers are soft and edges are browning. Transfer peppers to serving bowls.
    3. If your pan is dry, add a bit more oil. Crack the eggs into the pan, one at a time, and reduce heat to low. Cook until whites are completely set and yolks have reached your desired doneness. Use a spatula to transfer eggs to serving bowls.
    4. Top each bowl with salt & pepper to taste, sliced avocado, minced cilantro, and a lime wedge. Serve warm.

    Comment