Creamy Chana Masala

Longtime readers of this blog are familiar with my stories from Northern India, a trip I made when I was sixteen (you can read about how the trip inspired my Indian Carrot Pudding recipe, or this Slow Cooker Kashmiri Braised Lamb). This year (2018) is exactly a decade after that trip, but moments from that adventure are stamped vividly forever in my memory: stepping in cow dung on the overwhelming and noisy streets of New Delhi; playing on the shores of the Chandrabhaga River, snapping pictures of the rocks and sand as if there was something special about sand in India versus Colorado; eating dinner on the rooftop of a hotel in Udaipur on New Years Eve, lights glimmering against the river below; knocking on a small door in an alleyway, with a little sign next to it that said “cooking school;” and many more.

There is something about our brains at sixteen years old: they are pliable, receptive, and ready to learn. They are forming and reforming and reinforcing with every visual we take in. I was the perfect age for that trip. Open, ready, receiving. And my mind did just that. It formed connections that would never be broken, a passion for an older world, where roads are made of laid stone and brightly colored buildings are crammed together. A craving for chapati and mounds of spices and Chana Masala.

When we passed through that small door in the alley, a short woman ushered us into her home. She got out paper and a pen, and asked what we would like to learn to cook. She made notes, and suggestions, and then told us when to come back for our lesson. 

Boldly I remember the simplicity of her kitchen. People talk about having a “minimalist kitchen” these days, but this was on a whole different level. The walls, the floor, the shelves, the cooking surface (the counter, if it could be called that), were all made of the same grey-ish stone material, solid and a bit bleak. A window behind us, with no glass pane, looked down on the street. There just enough room for the four of us: the teacher, my dad, myself, and our teacher's little daughter who must’ve been no more than three or four years old. She sat perched on the cooking surface in the corner, making flat bread.

Chana Masala is one of the dishes we learned to make that day. It's simple, if you know what to do.

This recipe is a bit different from the one we learned to make in India. For one, the grocery stores here in the United States have nothing on the markets of India when it comes to finding curry blends. But also, I've added coconut milk to the mix, which makes it nice and creamy. Coconut and curry go together so well, I highly recommend giving it a spin. 

Either way, Chana Masala (which means “Spiced Chickpeas” in Hindi) is a one-pot wonder, and packs a boat load of flavor in. If you can make a stir fry, you can make Chana Masala! It’s also completely plant-based, so if that’s your thing, turn on the burner now!

Creamy Chana Masala

Published May 3, 2018 by Caitlin Sherwood

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Serves: 4   |    Total Time: 30 minutes

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Ingredients:

• 2 tablespoon coconut oil or ghee
• 2 onions, diced
• 7 garlic cloves, minced
• 1 inch ginger, minced
• 1 serrano chili, minced
• 1 14-ounce can crushed tomatoes
• 1/2 cup water
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1 teaspoon ground curry powder
• 1/4 teaspoon ground coriander
• 2 14-ounce cans chickpeas, drained
• 1 cup full-fat canned coconut milk
• 1 teaspoon lime juice
• Fresh cilantro for serving

Directions:

1. Heat oil over medium heat in a large skillet until it glistens (I use my 5-qt Le Creuset Braiser (affiliate link!), but if you don't have a pan this large you might want to make a half recipe). Add diced onion, garlic, and ginger to the pan, and sauté until onion is transparent. Add minced serrano chili, crushed tomatoes and water, and bring to a simmer.
2. Add cumin, salt, curry powder, coriander, and water to the pan, and stir. Then, add the chickpeas and coconut milk. Place lid on pan and simmer for 5 minutes, stirring once or twice, until chickpeas are warmed through and coconut milk is melted in.
3. Finish by stirring in the lime juice and topping with cilantro. Serve hot over rice, cauliflower rice, etc.

Thai Basil Beef

When our friends Thomas and Leah showed up at the house a weeks ago, the first thing they said was they had been thinking about getting Thai food for dinner. This was accepted with a round of “Oo, great idea!” and “Yesss,” comments, until someone remembered it was Sunday: our favorite Thai restaurant is closed on Sundays. This is something we typically remember when we are already halfway there.  

But it was settled, in my mind at least: we would have Thai for dinner. I would just have to make it myself. I’m no stranger to making Thai Curry — we have it at home all the time. But for this dinner I wanted to 1) use up some ingredients already in the fridge and 2) learn to make something new.

I came up with a list of four options and then made everyone vote. My mom always said I was “very diplomatic.” 👩🏻‍⚖️ When the votes were in, I got to work: garlic, Thai basil, and even a few Thai chilies. 

The one place I cut corners when making Thai food is the fish sauce: it’s just not an ingredient I have in the house, and as someone who didn’t grow up on it, I don’t miss the fishy notes when they’re not there. That’s just me— feel free to use fish sauce in place of the Worcestershire sauce in this recipe for a more traditional experience. 

Besides, my favorite part is the basil. Plenty of basil, and I’m all smiles. This summer I’ll be growing a BUNCH of Thai basil. I just love how fresh, sweet, and complex the flavor is.

Serve this Thai Basil Beef over the Instant Pot Coconut Rice published in the blog last week!

Thai Basil Beef

Published April 24, 2018 by Caitlin Sherwood

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Serves: 4   |    Total Time: 20 minutes

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Ingredients:

• 1 pound ground beef, 90% preferred, but 80% will work
• 1 teaspoon coconut oil
• 1/4 yellow onion, diced small
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon Worcestershire Sauce OR 1/2 teaspoon fish sauce
• 1 teaspoon maple syrup
• 2-5 Thai chilies, depending on spice tolerance, minced (if you really don’t like spicy food, skip these all together)
• 1 cup loosely packed Thai basil leaves 
• Lime wedges, for serving 
• Green onions for garnish
• 2 cups coconut rice for serving

Directions:

1. Heat coconut oil over medium heat until it glistens. Add onion and garlic to the pan, and sauté until onion is transparent. Then, add beef to the pan. Cook beef, breaking it into crumbles with a wooden spatula, until browned evenly.
2. NOTE: If you are your 80%/20% or other high-fat percentage beef, you may want to pour off the excess fat at this time, as it does not emulsify with the sauce super well.
3. Add soy sauce, Worcestershire sauce or fish sauce, and maple syrup, and stir. Then, add minced Thai chilies. Cook for 1 more minute, and then add basil, allowing basil to wilt. Stir into beef mixture.
4. Serve hot over coconut rice, garnished with sliced green onions and lime wedges.

Spring Salmon Burgers Made with Canned Salmon

I loooove salmon burgers but pre-cooking a fillet and using that to make burgers -- or mincing up raw fish - is too much to ask of me on a weeknight. So, this recipe uses canned salmon instead. If you make them I think you’ll be amazed at how fancy a simple can of salmon can become with just a few extra ingredients!

Mix in fresh herbs for a burst of flavor: these burgers use parsley and fresh baby dill, which gives each bite a pop or flavor. Onion, garlic and cayenne help too!

Use something that will give the burgers a crispy crust. You can use almond flour or bread crumbs, but my favorite is cornmeal. It toasts up on the edges, giving the burgers a nice crispy finish. Plus, I pretty much always have a quarter cup of cornmeal laying around.

Keep it all together: Because this recipe uses canned salmon, you need something to glue everything together. For this recipe, you need to add an egg into the mix. If you were using raw salmon, you might be able to skip this, but here you need it.

Stir, but not too much: This is more of a personal preference. I mash the mixture with a fork, but only just enough to get the egg, cornmeal, and herbs mixed in. I try to leave some of the salmon in small chunks because it gives the final burgers a flakey texture. If you mash the fish too much, the burgers will still taste fine, they’ll just be lacking some flakiness.

Serve with a creamy, tart sauce. These are served with a lemon-yogurt and dill sauce, which brightens up the dish and compliments the herbs in the burger. Tradition tartar sauce would work too.

In these pictures, I served the burgers over baby greens with radishes and sprouts, but they'd also be fantastic over Green Machine Slaw, or Roasted Asparagus and Raw Radish Salad. Plus, a glass of rosé, which really made my canned salmon meal feel extra fancy 😉

Spring Salmon Burgers Made with Canned Salmon

Published April 17, 2018 by Caitlin Sherwood

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Serves: 3   |    Total Time: 20 minutes

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Ingredients:

For the Salmon Burgers:
• 1 six ounce can of salmon, juices drained
• 1 egg
• 1/4 cup cornmeal or almond meal
• 1 tablespoon minced parsley
• 1 teaspoon minced dill or 1/4 teaspoon dried dill 
• 1/4 teaspoon salt 
• 1/8 teaspoon ground cayenne
• 1 garlic clove, minced
• 2 tablespoon minced onion
• 1 tablespoon coconut oil

For the Yougurt Sauce:
• 3 tablespoons greek yogurt
• 1 tablespoon lemon juice
• 1/2 teaspoon fresh dill, minced, OR 1/4 teaspoon dried dill
• 1/16 teaspoon each salt & ground cayenne

Directions:

1. In a medium sized mixing bowl, combine salmon, egg, cornmeal, parsley, dill, salt, cayenne, and minced garlic & onion. Using a fork, mash just enough to incorporate the ingredients, leaving the fish flakey still.
2. Heat a skillet over medium heat. Add 1 tablespoon of coconut oil. When the oil glistens, shape salmon mixture into three equally-sized patties, about 1/2 to 3/4 of an inch thick, and place in skillet. Cook on the first side for about 7 minutes, then, use a spatula to flip to second side. Outside should be crispy and golden.
3. While the salmon burgers cook, make the yogurt sauce: combine ingredients in small bowl and stir until smooth.
4. Serve salmon burgers as desired — on buns, over greens, etc - with a smear of yogurt sauce on top, and extra dill or cayenne if desired.