Fresh Mint & Fresno Chile Broccoli Salad

This recipe is a copycat recipe from Mod Market, a quick serve restaurant in my area. I go there for lunch meetings (otherwise I usually bring my own lunch) and get whatever they have on their seasonal menu. One day, their seasonal item was this Fresno Mint Broccoli Salad. By bite three I was already thinking about how I would recreate the recipe to share with you all! It's perfect as a hearty salad for lunch but also great as a pot luck dish or side at a dinner party. It also stays fresh in a tupperware in the fridge for a week, so you could make a huge batch and eat deliciously all week.

The base of the salad is arugula. Everything else that goes in is big on flavor: start with fresh broccoli florets, then roasted sweet potatoes, slivered almonds, pickled red onions, minced mint leaves and finally thinly sliced fresno peppers. They are all bold, but none so bold that it out shadows the rest. You get these hearty bites of broccoli and roasted sweet potato, touches of clean mint, and then sweet and bright peppers popping through. The almonds lend crunch. Every bite is slightly different, every bite is delicious.

Drizzle with any dressing you like--I have used both a White Balsamic Vinaigrette and the Bacon Vinaigrette from Trader Joe's and both were fantastic.

Fresh Mint & Fresno Chile Broccoli Salad

Published May 11, 2017 by Caitlin Sherwood

With bold ingredients, this salad is sure to make any meal bright!

Serves: 6   |    Total Time: 40 minutes

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Ingredients:

• 5 cups baby arugula
• 1/4 cup slivered almonds, toasted lightly
• 1/2 a red onion, sliced thin and quick pickled
• 1 cup broccoli florets cut into bite-sized pieces
• 4 red fresno peppers, sliced thin
• 1/4 cup fresh mint leaves, minced or cut chiffonade-style
• 1 cup diced sweet potatoes
• 1 teaspoon avocado oil
• 1/8 teaspoon each salt & pepper
• Dressing of choice (I used a white balsamic vinaigrette)

Directions:

1. Preheat oven to 375°F. Toss cubed sweet potato in avocado oil and sprinkle with salt & pepper. Spread on a cookie sheet, and place in oven. Bake until tender through, 25-35 minutes. Remove from oven and allow to cool
2. While the sweet potatoes cook, prep the rest of your salad: Place arugula in a large serving bowl. Top with broccoli florets, thinly sliced fresno peppers, mint, and toasted almonds. When the potatoes are cool, add them to the salad and toss everything with your dressing of choice. Serve!

20-Minute Marinara Sauce

Avoiding marinara sauce was a skill I had perfected by the time I made it to college.  Pizza? Only pesto or olive oil please. Pasta? There are so many options, don't you dare put that store bought tomato sauce in front of me.

My tomato sauce radar reaches far and wide, extending to tomato paste and ketchup. Pretty much anything tomato sauce would have me turning up my nose. (I speak in past tense here, but I still avoid tomato paste and ketchup regularly).

But then a wrench was thrown into my tomato-avoiding scheme: I intended to cook dinner for someone, and they told me tragically that their favorite food in the world was spaghetti with marinara. Sure, I could've taken a pass and made something completely different, but this ignited a fire in me. It made me think twice about tomato sauce. Good enough to be a favorite? Who would've thunk. But I had to see for myself so I gave it a try, the right way: no store bought crap. 

I sliced onions, minced garlic, and added a touch of wine. I was overly cautious about letting it get to sweet, and added plenty (and I mean plenty!) of salt. Fresh basil was stirred in at the last moment. I took a bite, right there, standing at the white electric stove in my first apartment. And then another. Ok, this stuff is good. Suddenly I knew what all the fuss was about.

How had I spent so many years thinking all marinara sauce was created equal when there is clearly a divide between the stuff you pour from a jar and the stuff you stir with a wooden spoon? 

Homemade marinara sauce can be used just like any marinara sauce: on a pizza (puree it smooth), over pasta (leave it chunky, add some sausage or meatballs), in chicken parmesan, even Shakshuka. The list goes on a and on. What is your favorite way to use Marinara sauce? 

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20-Minute Marinara Sauce

Published May 2, 2017 by Caitlin Sherwood

Marinara sauce any time of the year, from your own kitchen. It’s better than store bought.

Serves: 4   |    Total Time: 20 minutes

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Ingredients:

• 1 medium yellow onion
• 1 tablespoon cooking oil (coconut, avocado, or olive)
• 1/4 cup red wine
• 4 cloves garlic, minced
• 24-ounce can diced tomatoes (you can use fresh too, but you’ll need to cook the sauce longer)
• 1 tablespoon dried oregano (fresh works too!)
• 1 teaspoon dried thyme (fresh works too!)
• 1/4 cup minced basil
• Salt & pepper
• Optional: red pepper flakes

Directions:

1. Heat oil in the bottom of a medium sized sauce pan. Dice onion, and when the oil it hot, add to pan along with the minced garlic. Sauté until the onion is translucent and starting to brown. Pour wine into pot, scraping the sides and bottom of the pot with a wooden spatula to release any brown bits from the bottom. Allow wine to reduce to about 2 tablespoons.
2. Pour tomatoes into pot, and stir. Bring to a simmer. Stir in oregano and thyme. Allow to simmer for 5 minutes. Add half of the basil, and then use an immersion blender to puree sauce until it reaches your desired consistency. I like mine slightly chunky. (You can do this with out an immersion blender, just use a label to transfer the sauce to a regular blender and pulse until desired consistency is reach. Then return sauce to pan).
3. Allow sauce to simmer for 5 more minutes. This helps some of the extra water steam off, which results in a thicker, more flavorful sauce. Finally, stir in last of the basil and season with salt and pepper to taste. If you like a spicy marinara, add red pepper flakes to taste. Serve hot, use on pizzas, or store in an air-tight jar in the fridge.

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Roasted Cauliflower with Olives & Oregano

Cauliflower is one of those humble vegetables that can take on almost any flavor. It plays a supporting role in curries and stir fries. Even in a Cauliflower Gratin or Casserole, where one would think it would take center stage, the focus tends to be on the cheese or sauce or breadcrumbs on top. 

Whole, a head of cauliflower is heavy and hard to cut into. Once dismantled, it's florets are delicate and easy to break apart. 

Oregano, while less of a "blank slate," is similarly humble. Basil grows taller and lavender blossoms into soft purple blooms. Thyme and rosemary seem to get all of the attention, compared to oregano. But oregano is there, just as important in making Italian Seasoning and Herbs De Provence. 

Roasted together, the cauliflower and oregano become my favorite part of this dish. Kalamata Olives are like little savory salty jewels in between, and lemon adds a fresh pop. But in the end, I would make this even if I didn't have any olives or lemon in the house. They may be simple, but I could eat this dish even if it was just roasted cauliflower and oregano. They are the center piece, the protagonist, the lead role. For once, the other ingredients here (Kalamata olives and lemons) lift them up. 

"A great man is always willing to be little.”  ― Ralph Waldo Emerson, on humility

Roasted Cauliflower with Olives & Oregano

Published May 6, 2017    |   Caitlin Sherwood    

Roasted cauliflower with herbs and Kalamata olives.

Serves: 4   |    Total Time: 50 minutes

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Ingredients:

• 1 head of cauliflower
• 1/2 cup Kalamata olives
• 1 tablespoon oregano
• 1 teaspoon salt
• 1/2 lemon 
• 2 tablespoons avocado oil

Directions:

1. Preheat oven to 425°F. Chop the cauliflower into florets, and spread in a single layer on a cookie sheet.
2. Scatter olives across pan, and drizzle with avocado oil. Toss to coat vegetables. Sprinkle with oregano and salt.
3. Cut the lemon into wedges. Gently squeeze a few of the wedges over the cauliflower, and place wedges on cookie sheet.
4. Bake for 40 minutes, until cauliflower is browning. Allow to cool 5 minutes before serving.

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