Chilean-Style Ceviche

When my plane touched down in Santiago, I let out a gasp of air. It had taken several essays, two planes, and a long visa-application process to get there. The first plane had performed an emergency landing, and by some stroke of luck the customer service rep that answered my plea for another plane ride got me on the next direct flight out of Denver. That first flight took it's toll on me though- it wasn't until I was actually in Santiago that I felt like I could breath again. Despite everything, I made it to Chile just in time to catch a ride with the other students that had flown in that day. 

The first days are all a blur now, but it when I first met my host family, I was both relieved and completely nervous at the same time. I had no idea what it was like to live with siblings, and I had no idea where their house was (or where I was) in relation to everything else in the city. I had a map, tucked into my "Intro to Study Abroad" packet, but the actual roads clearly did not line up with those found on it. The one constant was rolling hills with inconsistently marked intersections. 

That would all change over the course of the next three months. Not the intersections, but my feelings about them, and my ability to navigate Viña del Mar, Valparaiso, and the gap between them. I would know the sound of the fish seller trucking up and down the street to sell the catch of the day, and I would know the smell of baking hallulla at the bakery three doors down. I even got used to the hill-top view of the beach, which rolled seamlessly from city skyline in the south to dusty sand dunes in the north, though it never loss it's power to awe me, especially when the light was right. 

After only a few months, even my cooking style had changed, influenced by Mamá Sandra (my host mom) and the long days we would spend crammed into her tiny kitchen, talking about food and the differences between Chilean cuisine and North American cuisine. I didn't get to cook much- in classic Chilean fashion, Mamá Sandra made breakfast, lunch, dinner, and once (tea time) everyday, for everyone in the house.

With out fail, once a week Sandra would flag down the fisherman as he made his rounds through the neighborhood (or rather, he would flag her down, knowing she would pay a fair price). That night, she'd either bake the fish over onions or dice it up and toss it in lemon juice, making ceviche. 

There's a certain intimidation factor that comes with ceviche, at least for someone that's live land locked their entire life. For some reason, until I lived with Sandra, it was an untouchable dish to be made only by pros (and my dad, who was never daunted by the intimidation factor of a dish). Three months of living in Viña del Mar cleared that up for me. I learned that classic Chilean Ceviche is pretty much a fool-proof dish, as long as you can buy fresh fish. Requirement for making this ceviche = eight ingredients, 15 minutes, and a stroke of confidence. 

This recipe was shared on Real Food Fridays #97.

Chilean-Style Ceviche

Paleo, Gluten-Free, Grain-Free,    |      |   

A classic South American style ceviche.

Serves: 4 for dinner, 10 as an appetizer   |    Total Time:



Ingredients:

  • 1 pound fresh white fish (I use tilapia)
  • Juice from 1 large lemon
  • 1 clove garlic, minced
  • 1/4 cup red onion, minced
  • 2 bell peppers, finely diced (I like to use 2 different colors)
  • 1/4 cup cilantro, minced
  • Salt & Pepper
  • Dash of cayenne

Directions:

  1. Dice the fish into 1-cm cubes. Place in serving bowl, and drizzle with lemon juice. Cover with saran wrap and place in fridge. Allow to sit for 1 hour.
  2. Add the garlic, onion, bell peppers, and cilantro. Toss until incorporated.
  3. Season with salt & pepper, and add a dash of cayenne. Toss to distribute. Allow the fish to marinate for 30 more minutes. The fish should being to turn opaque and white (it may not be completely opaque). Serve immediately.
  4. Serving tip: ceviche is usually served with small pieces of toast (here’s a paleo recipe), crackers, chips, or toastones, but I often serve it on a piece of lettuce, like a lettuce wrap.

13 Comments

Marinated Cherry Tomato Salad

I wrapped up my final semester of grad school last week and have been day dreaming ever since (Yippee!! Recipe for a celebration treat to come! Here's a hint: It involves frosting and chocolate). I have Northern Italy on the mind! My browser's history is rich with images of Misurina Lake, old Castles with winding roads backdropped by and jagged mountains, and Tiramisu. Don't forget about the glass lakes, or storybook farm scenes either. 

In the fall, I'll be traveling to Iceland, Germany, Austria, and Italy for two weeks! My mom and step-dad, who have been using Bavaria as a home base for the last year and a half, will join Oliver and I for the adventure. The trip is still months away, but a girl can day dream, right? I'll also be using my day dreams as recipe inspiration until I can taste the real deal. 

This salad is not Italian, but it has tomatoes, basil, and balsamic vinegar, which is most of the way there, right? ;) It's also a fantastic summery break from the surprise spring snow storm we just got (Ugh!). 

Italian or not, what makes this salad so good? The answer is easy: the tomatoes are marinaded in a bold dressing that is tart and sweet until their natural flavors are amplified. To turn this into a proper salad, you can spoon the marinaded tomato mixture over a bed of lettuce (my favorite these days is butter head or buttercup).

From the spoon or from a plate, Salude! Here's to the near future, and all of the fun it holds. 

Marinated Cherry Tomato Salad

Marinated Cherry Tomato Salad

Published May 11, 2015 by

Serves: 4   |    Active Time: 30 minutes



Ingredients:

  • 1 lemon, zest and juice
  • 2 tablespoons balsamic vinegar
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon honey
  • 1/2 teaspoon minced garlic
  • 6 large leaves of lettuce (my favorite variety is butter head, but anything will work)
  • 1 pint cherry tomatoes, cut in half (cherry tomatoes in various colors make this salad gorgeous, but it’s not necessary)
  • 1 cucumber, sliced thin
  • 1/4 cup minced red onion
  • 2 tablespoons fresh basil, minced
  • 2 tablespoons fresh parsley, minced
  • Optional: freshly cracker pepper

  • Directions:

    1. In a medium-sized bowl, combine lemon juice and zest, balsamic vinegar, olive oil, salt, honey, and minced garlic. Whisk to combine.
    2. Add sliced cherry tomatoes, cucumber, and red onion to vinegar mixture and stir. Set aside for at least 15 minutes so that flavors can intermingle.
    3. To serve: Spread lettuce leaves out in the bottom of a serving bowl or platter. Add fresh basil and parsley to tomato mixture, stirring to incorporate. Use a slotted spoon to transfer tomato mixture to the serving dish, and then drizzle any remaining vinegar mixture over the top of the salad. Top with freshly cracker pepper to taste and serve.

    Winter Salad with Kale, Squash, Apples, & Fennel

    Merry Christmas Eve! Happy Holidays! Happy whenever you find yourself doing today! For me, it's "Happy Another-Excuse-To-Plan-A-Menu Day"! 

    If you are looking to build a holiday menu that everyone can enjoy, regardless of dietary preferences, you know my struggle well: what is paleo, vegan, and still filling? Salad is the easy answer. But it's so hard to make salad feel "right" in the middle of winter. Tomatoes? Hard and flavorless. Cucumbers? Chilling. Butterhead lettuce, arugula, even baby spinach--just plain out of place. It's easier to pass by with gratins, mashes, and roasts. And don't get me wrong--I love anything au gratin (especially this cauliflower gruyere gratin!) - but sometimes it's nice to have a light dish on your holiday table, to balance out all of the traditional winter fare.

    That very question brought me to this salad. (Now, before you say, "Salad is NOT filling," hear me out). This salad, with massaged dino kale, is stuffed with wintery goods that will fill you up: roasted delicata squash, toasted pepitas, and fennel, and crispy apples. Avocado for good measure — because what salad isn’t better with avocado? It has crunch, a touch of sweetness, and a savory kick. And it fits right in on a crowded table of wintertime foods. And if you're still not content, I recommend adding some shaved Parmigiano Reggiano. 

    Drizzled with a balsamic vinaigrette, this salad breaks away from the heavy dishes we all know so well, with out feeling out of place. It's a piece of fresh in the midst of winter--often a much needed twist. Since this salad is made with hearty vegetables, it can be made several hours ahead of time, making your holiday meal less stressful! Just wait until the last minute to add the dressing. 

    What new dish will you be trying this holiday season? How do you make sure everyone is jolly when they take their seat at the holiday table? 

    P.S., that delicate looking garnish is a fennel frond — the top "leafy bit of the fennel bulb. Save a tiny bit when you’re chopping up the fennel, and put it on top for good looks. 😎

    Winter Salad with Kale, Squash, Apples & Fennel

    Winter Salad with Kale, Squash, Apples, & Fennel

    Published December 24, 2014 by

    Serves: 8   |    Active Time: 35 minutes



    Ingredients:

  • 1 delicata squash, seeds removed and sliced
  • 1 tablespoon avocado oil
  • 6 cups kale, chopped into bit-sized pieces
  • Dash salt
  • Drizzle extra virgin olive oil
  • 3/4 cup fennel, sliced thin
  • 1 apple, cut into matchsticks
  • 1/2 cup roasted pepitas (pumpkin seeds)
  • 1 avocado, sliced or cubed
  • Balsamic vinaigrette  

  • Directions:

    1. Preheat the oven to 450°F. Toss the sliced squash in the avocado oil. Spread it out on a cookie sheet, and place in oven. Bake until golden, soft all the way through, and browning on edges. Remove from oven and set aside. 
    2. Assemble salad: Place the chopped kale in a salad bowl, along with a drizzle of olive oil and a dash of salt. Using your hands, rub the olive oil into the leaves until they are bright green. This softens them a bit, making them nicer to eat and easier to digest.
    3. Add the fennel and apple to the salad bowl. Top with roasted squash, avocado, and pepitas. Serve with balsamic vinaigrette to taste. Optional: garnish with fennel fronds.

    2 Comments