Swiss Chard Parmesan Frittata

Swiss Chard Parmesan Frittata

Once I learned to flip, there was no going back. Life was truly never the same, as gymnastics suddenly became the grounding element in my life. And then one day, sometime in college, it all came to halt. I stopped coaching (I got a different job), and with that I also stopped having a reason to be a gym rat daily (this gave way to me trying many other sports, some of which I still love, but none as much as gymnastics).

Two weeks ago I went to my old gym for an adult gymnastics class, something that never fails to make me feel old and weak and also young and nostalgic at the same time. 

We did bars (which was always my least favorite event) but sure enough my muscle memory held on: glide, toes to the bar— Kip. Switch kip. Free hip, cut kip. I found myself in the air again, older sure— but the muscle memory was there. In a way nothing had changed and in others everything had. 

Swiss Chard Parmesan Frittata
Swiss Chard Parmesan Frittata

About 15 minutes in, I spun around the bar and felt a familiar and unpleasant sensation: a rip. My palm cut open (like a popped blister, but almost and inch across). Damn does that sting! At 15 years old, a rip was nothing: a causality at most. You got back up and kept going. Man I was strong then. 

And that’s how it goes: a mixture of rediscovering why I loved the sport in the first place — reinforcing what I always have known, which is that I simply love gymnastics, all of it - and learning how I have changed. 

Swiss Chard Parmesan Frittata

Swiss Chard Parmesan Frittata

Published August 21, 2018 by
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Serves: 4   |    Active Time: 20 minutes


  • 6 eggs 
  • 1 shallot, sliced thin
  • 4 swiss chard leaves 
  • 1 teaspoon coconut oil
  • 1/4 cup milk of choice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2-3/4 cup parmesan

  • Directions:

    1. In a 10-inch skillet, heat coconut oil over medium-high heat.
    2. When oil glistens, sauté shallots until translucent.
    3. Cut the swiss chard: cut out the stems, and chop them. Add stems to the pan. Then, roughly chop the leafy green parts. Add the leafy green parts to the skillet once the stems begin to soften. Place lid on skill, and allow greens to cook until dark green.
    4. In a medium bowl, whisk together the eggs, milk, salt and pepper. Once yellow and frothy, pour egg mixture into skillet. You may want to use a fork or spoon to move the swiss chard into an even layer if it is in clumps. Sprinkle parmesan on top.
    5. Turn oven to a high broil. Place skillet on top rack in oven, and cook for 5-10 minutes, until eggs are puffed, golden on top, and set through. Remove from oven, and allow to cool 3-5 minutes.
    6. Slice and serve.