Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato

An unopened bottle of orange blossom water had been occupying precious real estate in our fridge for months as I debated the best thing to do with it. Finally I opened the bottle, just to smell. One whiff is all it took, and my thoughts were drifting away on a cloud of delicate blooms — soft and white, immensely fragrant. From that cloud, I landed in a darkly lit room, sitting at a large round table surrounded by smiling faces. My tenth birthday party.

We perch on round, gilded pillows at a low table. Silky fabrics hang from the ceiling, lining the walls and giving the room a sense of mystery. Someone has given me a warm, floral-scented cloth for cleaning my hands. A waiter is sprinkling us ceremoniously with orange blossom water, and the droplets land on my shoulders like the sweetest rain that ever rained. Talk about feeling like Queen for the day.

There are candles artfully lighting the space, but the most notable ones are balancing on a women’s body. A belly dancer. She gracefully juggles fire from her head to her elbows and back again, never missing a beat. We eat couscous, chicken with almonds, and b’stella pastry (a dish my dad would later take to making at home).

When it is time for tea, it is time for the greatest show of all. The waiter stacks drinking flutes in a pyramid. He makes a show of pouring the mint concoction from an ornate tea pot, starting with the top glass, and pouring until it pools over, filling the next two. The cascade continues, until each glass is full. (In my mind, the memory is almost a dream-state. I can’t quite figure out the physics of these glasses. How is it that they only spill in two directions? Did they have little spouts? Did he actually pour into glasses individually, and it is my memory that falters?)

We each take a glass and sip. It is, to this day, glorified as the best cup of mint tea I’ve ever had.

To say the least, I’ve been on a Moroccan food kick since I stole a breath of that orange blossom water in the fridge. I bought The Food of Morocco (affiliate link) and searched for something reminiscent of that day. I bought harissa paste and slivered almonds and actually started to use the orange blossom water.

The flavors of Moroccan food are so different from what you find in other cuisines. Flowers take on a large role. Both roses and orange blossoms. Herbs are used fresh. Citrus is a star of the show. Lamb, goat, cumin, paprika; Roses, pomegranate, dried fruits.

But, this stew is not traditional. It was never supposed to be. Rather, it’s approachable. It’s a one-pot wonder that has been Americanized, Instant Pot-ized, and everyday dinner-ized. It doesn’t ask you to buy a bottle of orange blossom water, which you would surely have to get at a specialty store (or on Amazon (affiliate link), like me). It also calls for quinoa in place of couscous (Couscous is a hand rolled pasta, so not GF, despite it’s millet-y looking appearance). The recipe calls for ingredients you know, but combines them with Moroccan flare in mind. Cumin — lots of cumin. Paprika. Turmeric. And cinnamon, a small amount, something we rarely add to savory dishes here in the US.

For the curious: The restaurant I had my tenth birthday at, Boulder’s Mataam Fez, has since closed. There is a Mataam Fez in Denver that provides a similar (but IMO, not quite as magical) experience. Plan to make an evening of it.

Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato

Published March 5, 2019 by Caitlin Sherwood

   Print This Recipe

Serves: 6   |    Active Time: 45 minutes

---

Ingredients:

1 teaspoon coconut oil

1/2 onion, diced

2 cloves garlic, minced

1 teaspoon ginger, minced

2 stalks celery, diced

1 sweet potato, diced

2 large carrots, diced

1/2 pound boneless skinless chicken breast or thighs, cubed

1 16-ounce can chickpeas, strained

1 16-ounce can diced tomatoes

2 tablespoons tomato paste

1/2 cup uncooked quinoa

3 cups chicken broth

1/3 cup currants

1 teaspoon paprika

1 teaspoon turmeric

1 teaspoon cumin

Pinch of ground cinnamon

1/4 teaspoon salt

1/2 teaspoon black pepper

For serving: minced parsley or cilantro

Directions:

1. In the bottom of an Instant Pot, heat coconut oil using the Sauté setting. When oil glistens, add onion, garlic, ginger and celery and sauté until onion is transparent.
2. Add the remaining ingredients, and stir to combine.
3. Secure lid on Instant Pot and press the “Manual” button. Set to “high pressure” (labeled “more” on some models) and set timer for 1 minute with vent in the sealed position.
4. When the timer goes off, turn off the Instant Pot and allow it to set for 10 minutes with out releasing the steam. This will ensure the quinoa is cooked through.
5. After 10 minutes, release any remaining pressure. Stir, and ladle into serving bowls. Garnish with fresh parsley or cilantro.

Leftover Turkey Enchiladas

It’s not Thanksgiving for another week. I know. But here’s what else I know: when the day comes, and you eat everything delicious (stuffing, pie, turkey, gravy, potatoes, etc etc etc), there are going to be leftovers. (What’s Thanksgiving without leftovers?!)

And the day after Thanksgiving, maybe you’ll want another round of traditional Thanksgiving fare, but after a few days, you’ll want to mix it up. And you’ll want to be prepared, because going to the store in that moment isn’t the answer (when you are tired from the holiday, and have plenty of turkey in the fridge and just need something to do with it). That’s where this recipe comes in.

(I’m going to admit right now that I’m more excited about using leftover turkey in enchiladas than I am about actual Thanksgiving Turkey right now. Maybe you’re a turkey purist. But this is true: enchiladas are really hard to beat.)

Now, last year when I started making enchiladas more frequently, my dad asked me if I was frying my tortillas. He said, you have to fry your tortillas. It’s far superior. And I remember the days of making enchiladas along side him — him frying the tortillas, and me, stuffing and rolling them and trying to keep up. And they were delicious.

But this recipe doesn’t ask you to do that. What’s with that? Well, this recipe is a more “get these enchiladas made tonight,” “get dinner on the table,” type of recipe. Frying tortillas definitely takes a bit more commitment (and you must deal with that dreaded pot of hot, used oil when you are done!). And you know what? Even when you skip the frying part, they’re still delicious.

So if you, like me, are trying to get dinner on the table, or hate slaving over a pot of boiling oil, try the sauce method. The sauce method is just easy enough that suddenly making enchiladas is something I do on a slow afternoon, rather than a production that requires planning and multiple hands and a commitment to the craft. Simplifying that one step makes enchiladas just that much more accessible for me.

If you do want to fry your tortillas (🙌 good work!) you’ll have to change up step 4 in the recipe below. You’ll need to heat up a pan with enough frying oil to dip a tortilla into it, and you’ll want to set up a place to let the fried to tortillas drain. We always used a plat stacked with paper towels, which soak up excess grease. Once the oil is hot, you’ll want to use tongs to place tortillas one at a time in the hot oil. Fry for 5 seconds on each side, and then set on the prepared plate. Many hands make for fast work. The reason why this was practical (and fun!) when I was a kid was that there were two of us: my dad would do the frying while I would do the stuffing. If you don’t have the luxury of a friend or helper in the kitchen, you can fry all the tortillas, placing them in a stack, and then stuff them. Placing them in a stack will help keep them soft. But again, if you just want some enchiladas now, use the sauce method in the recipe below.

P.S. The turquoise casserole dish in these images is my newest kitchen toy, and I love a) how well it cooks things, b) it’s rustic style, and c) the color. I got it on Amazon (affiliate link!).

P.S.S. Enchiladas SCREAM Christmas to me. I guess it’s a family thing. So, you can also use chicken in this recipe if you no longer have leftover turkey around. I use chicken in enchiladas all the time!

Leftover Turkey Enchiladas

Published November 13, 2018 by Caitlin Sherwood

   Print This Recipe

Serves: 6-8   |    Active Time: 60 minutes

---

Ingredients:

3 cups shredded leftover turkey or chicken breast

1 teaspoon coconut oil

1 cup diced onion

2 teaspoons minced garlic

1/4 cup minced cilantro, plus more for garnish

1/4 teaspoon salt (or to taste)

1 teaspoon ground cumin

1/2 teaspoon dried oregano

1 teaspoon chipotle chili powder

To assemble:

2 cups enchilada sauce

1-1/2 cups shredded cheese (try Colby Cheese, Monterrey Jack Cheese or a mix of the two)

16-20 six-inch corn tortillas

Directions:

1. In a skillet, heat the coconut oil over medium heat until it sizzles. Sauté onion and garlic in oil until onions are translucent, and then remove from heat.
2. In a medium mixing bowl, combine: shredded turkey, onion and garlic, cilantro, salt, cumin, oregano, and chili powder. Mix to combine and set aside.
3. Preheat oven to 350°F. While the oven heats, assemble the enchiladas.
4. Work with one tortilla at a time. Dip a tortilla into the enchilada sauce and allowing the tortilla to soften for 20-30 seconds. This helps the tortillas from cracking as you roll them (they still might a little bit, though once it's all baked up no one will know). Then, scoop 2-3 tablespoons of the turkey mixture into the middle of the tortilla, and roll it around the filling. Place the rolled enchilada seam-side down in a baking dish.
5. Repeat step 4 until all of the turkey and tortilla mixture is used. Then, pour remaining enchilada sauce over the enchiladas, and top with shredded cheese.
6. Bake enchiladas for 20 minutes, until cheese and sauce are bubbling and edges of tortillas are starting to crisp.
7. Allow to cool for 5 minutes, and then garnish with minced cilantro and serve warm.

Instant Pot Yellow Dal

The air smells of pine as it whips in the window. Up here, it’s 62 degrees. The Aspens have turned; their bright yellow leaves look stark against the pine trees mixed among them. The air is thin, there is not a bar of cell service to be found, and the moon is up. This is Mount Evans.

We’ve gone to Mount Evans to climb several times this summer and the change in elevation is always the perfect escape from the summer heat. (Eh-hem, I’ve obnoxiously shared the exact same view every weekend for the last month on my Instagram stories. I just can’t help it — the view takes my breath away every time.) Lately though, it’s been even better than usual because of the fall colors and crisp air. And, even I avoid cooking when it’s ninety degrees out, but when it’s only sixty-two, bring ooooon the baked goods, stews, and cozy foods.

I love red lentils when the weather starts to turn, and my go-to is dal. It’s creamy, spicy, satisfying, and so easy to make in an Instant Pot. So easy! The best weekend days start with breakfast, take us climbing somewhere among the Aspens, and end in dinner from the Instant Pot.

Instant Pot Yellow Dal

Published October 11, 2018 by Caitlin Sherwood

   Print This Recipe

Serves: 8   |    Active Time: 30 minutes

---

Ingredients:

2 cups red lentils

2 tablespoons coconut oil, divided

6 cloves garlic, minced

2 small red onions or 1 large, diced

2-inch piece of ginger, minced

1 jalapeño, minced

1 teaspoon whole black mustard seeds

1 teaspoon whole cumin seeds

1 teaspoon ground coriander

1 teaspoon ground turmeric

1/4 teaspoon ground cayenne

1/2 teaspoon salt

1/4 teaspoon ground black pepper

4 cups vegetable broth

Juice 1/2 lime, plus wedges for serving

1/4 cup cilantro, minced, plus more for garnish

Directions:

1. Turn the Instant Pot (affiliate link!) to sauté setting. Add 1 tablespoon coconut oil to the Instant Pot. When the oil is hot, sauté the garlic, onions, ginger, and jalapeño, stirring occasionally.
2. While onions cook, heat the remaining tablespoon of oil in a small skillet over medium-low heat. When oil is hot, add mustard seed and cumin seeds, and toast until fragant. (Watch the seeds closely to avoid burning them—the cook quicly).
3. Scape the cumin and mustard mixture into the Instant Pot. Add broth, ground coriander, ground turmeric, ground cayenne, salt, ground black pepper, lime juice, and cilantro and stir.
4. Place lentils in a fine mesh strainer and rinse with cool water. Strain, then add to the Instant Pot. Stir well.
5. Place lid on Instant Pot and turn to “Manual” setting and adjust to high pressure. Set timer for 10 minutes with the seal closed.
6. When the timer goes off, release the pressure or allow it to release naturally. Stir the lentils, and serve hot with lime wedges and cilantro.
7. To make this on the stove top instead of an Instant Pot: Use a large soup pot. In step 3, bring everything to a simmer and cook, stirring occassionally, for 15-20 minutes, until lentils are softened through.
8. Note: If you soak your lentils for 6-12 hours ahead of time (we usually do this), then strain water from lentils before use. Reduce cooking time to 4 minutes.