Paleo Banana Bread with Cacao Nibs

Using almond flour in place of regular flour in banana bread makes for a soft, nutty, and moist loaf. One that’s satisfying, grain-free, and gluten-free, too!

A lot of bakers will tell you that in order to make bread, you need to pull out the scale. You need to measure twice, and be precise. I am not that baker. In fact, this recipe is a “base recipe” from which I’ve made many variations, including turning the slices into french toast, swapping out the cacao nibs for chocolate chips, and topping the whole thing with walnut streusel. My mom has reported replacing half of the almond flour with regular wheat flour. My point: be brave, experiment, and create.

My advice: Don't be afraid to try test things out. Sometimes, a little experiment can lead to wonderful things. Even if it doesn't work, you'll learn more about your ingredients by giving it a shot.

Alternative flours are different, and bake differently than traditional flour — some experimentation and learning comes with baking with almond flour for the first time, too!

Paleo Banana Bread with Cacao Nibs

Published April 17, 2015 by

Yields: 1 loaf   |    Total Time: 1 hour 10 minutes



Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup coconut flour 
  • 1 tablespoon arrowroot starch  
  • 1 1/4 teaspoon baking soda 
  • 1/2 teaspoon salt 
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons coconut oil or butter, softened or melted, plus more for greasing your pan
  • 4 eggs 
  • 4 very ripe bananas (if you are using bananas that are solid yellow (i.e., they do not yet have brown spots), you may wish to add 1-2 tablespoons of honey to this bread to increase it’s sweetness)
  • 1/2 cup cacao nibs

Directions:

  1. Preheat the oven to 350°F. Grease a standard 9-inch loaf pan with coconut oil (alternatively, you can line the pan with parchment paper). 
  2. In a mixing bowl, whisk together the dry ingredients, until no clumps remain.
  3. In a separate bowl, cream together the bananas, coconut oil, and vanilla. Once they are fully combined, stir in the eggs until incorporated. 
  4. Add the dry ingredients to the wet, stirring it in with a spatula or electric mixer until a consistent batter forms. It may have a few small clumps but should be mostly smooth. Fold in the cacao nibs.  
  5. Spread the batter into an even layer in the loaf pan. Optionally, sprinkle the top of the load with cacao nibs. Then, place the pan in the center of the oven. Bake for 45 - 55 minutes until golden on top, and a toothpick comes out clean when inserted into the middle of the loaf. Allow to cool for 15 minutes before slicing. 

4 Comments

Paleo Carrot Cake Coconut Smoothie

What do you do when you need a "reset"? 

Last week, we had a really grey day. It wasn't just cloudy--it actually hailed and snowed before the clouds gave way! It left a heavy feeling on everything: spring's first daffodils sagged to the ground, people moved slowly, and my pep, which often correlates with sunny weather, settled at ho-hum levels. 

Often my "reset" button is going for a run. When I'm in a rut, running is like mediation for me. The practice of mediation usually emphasizes not thinking at all, but I struggle with that. The meditative state I find while on a run is different. It's quiet so that I can reflect, but I can't think too hard. Instead my mind just wanders in an unconstrained stream of consciousness. 

Paleo Carrot Cake Coconut Smoothie

I love the freedom that comes with running, so when I awoke to that grey, grey day last week, I was sort of bummed. Not only was the cloud cover leaving me feeling "blah," it was keeping me from enjoying springtime on the trail. I needed something to make the morning brighter. The answer: a Paleo Carrot Cake Coconut Smoothie.

The color of this smoothie was enough to get me excited. And then I took a sip, and left that grey-mood on the floor. It was creamy and luscious (thank you, coconut milk!), and bright and fresh (an you too, fresh ginger and pineapple!). I used coconut water, which is great for hydration--this smoothie probably would makes a great post run gulp, but hey--sometimes you wake up to hail and you just have to take life as it comes. Packed with Vitamins A and C, this smoothie is a powerhouse in a glass and totally brightened my week. I hope it can do the same for you! 

Paleo Carrot Cake Coconut Smoothie

Published March 15, 2015 by

Serves: 2   |    Total Time: 10 minutes



Ingredients:

  • 2 medium-sized carrots, roughly chopped
  • 1/2 cup coconut water
  • 1/2 cup milk of choice (dairy, nut milk, coconut milk, etc)
  • 1/2 cup pineapple, fresh, frozen or canned
  • 1/2 cup pineapple juice
  • 1 banana, frozen
  • 1/2 teaspoon minced fresh ginger root
  • 1/8 teaspoon cinnamon
  • Pinch teaspoon cloves
  • Pinch teaspoon nutmeg
  • 1/4 cup crushed ice
  • 1 tablespoon toasted coconut, for garnish

Directions:

  1. Add all ingredients aside from toasted coconut to blender and puree until smooth.
  2. Pour into two glasses, and garnish with toasted coconut. Serve cold.