Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato

Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato

An unopened bottle of orange blossom water had been occupying precious real estate in our fridge for months as I debated the best thing to do with it. Finally I opened the bottle, just to smell. One whiff is all it took, and my thoughts were drifting away on a cloud of delicate blooms — soft and white, immensely fragrant. From that cloud, I landed in a darkly lit room, sitting at a large round table surrounded by smiling faces. My tenth birthday party.

We perch on round, gilded pillows at a low table. Silky fabrics hang from the ceiling, lining the walls and giving the room a sense of mystery. Someone has given me a warm, floral-scented cloth for cleaning my hands. A waiter is sprinkling us ceremoniously with orange blossom water, and the droplets land on my shoulders like the sweetest rain that ever rained. Talk about feeling like Queen for the day.

Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato

There are candles artfully lighting the space, but the most notable ones are balancing on a women’s body. A belly dancer. She gracefully juggles fire from her head to her elbows and back again, never missing a beat. We eat couscous, chicken with almonds, and b’stella pastry (a dish my dad would later take to making at home).

When it is time for tea, it is time for the greatest show of all. The waiter stacks drinking flutes in a pyramid. He makes a show of pouring the mint concoction from an ornate tea pot, starting with the top glass, and pouring until it pools over, filling the next two. The cascade continues, until each glass is full. (In my mind, the memory is almost a dream-state. I can’t quite figure out the physics of these glasses. How is it that they only spill in two directions? Did they have little spouts? Did he actually pour into glasses individually, and it is my memory that falters?)

We each take a glass and sip. It is, to this day, glorified as the best cup of mint tea I’ve ever had.

To say the least, I’ve been on a Moroccan food kick since I stole a breath of that orange blossom water in the fridge. I bought The Food of Morocco (affiliate link) and searched for something reminiscent of that day. I bought harissa paste and slivered almonds and actually started to use the orange blossom water.

Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato
Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato

The flavors of Moroccan food are so different from what you find in other cuisines. Flowers take on a large role. Both roses and orange blossoms. Herbs are used fresh. Citrus is a star of the show. Lamb, goat, cumin, paprika; Roses, pomegranate, dried fruits.

But, this stew is not traditional. It was never supposed to be. Rather, it’s approachable. It’s a one-pot wonder that has been Americanized, Instant Pot-ized, and everyday dinner-ized. It doesn’t ask you to buy a bottle of orange blossom water, which you would surely have to get at a specialty store (or on Amazon (affiliate link), like me). It also calls for quinoa in place of couscous (Couscous is a hand rolled pasta, so not GF, despite it’s millet-y looking appearance). The recipe calls for ingredients you know, but combines them with Moroccan flare in mind. Cumin — lots of cumin. Paprika. Turmeric. And cinnamon, a small amount, something we rarely add to savory dishes here in the US.

I know it’s starting to look a lot like spring in somewhere, but here — and lots of places - it will still be winter for at least a month. On a snowy evening, this stew is absolutely warming and cozy. Just my style.

For the curious: The restaurant I had my tenth birthday at, Boulder’s Mataam Fez, has since closed. There is a Mataam Fez in Denver that provides a similar (but IMO, not quite as magical) experience. Plan to make an evening of it.

Instant Pot Moroccan Stew with Chicken, Quinoa, Chickpeas & Sweet Potato

Published March 5, 2019 by
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Serves: 6   |    Active Time: 45 minutes


  • 1 teaspoon coconut oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 stalks celery, diced
  • 1 sweet potato, diced
  • 2 large carrots, diced
  • 1/2 pound boneless skinless chicken breast or thighs, cubed
  • 1 16-ounce can chickpeas, strained
  • 1 16-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1/2 cup uncooked quinoa
  • 3 cups chicken broth
  • 1/3 cup currants
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • Pinch of ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • For serving: minced parsley or cilantro

  • Directions:

    1. In the bottom of an Instant Pot, heat coconut oil using the Sauté setting. When oil glistens, add onion, garlic, ginger and celery and sauté until onion is transparent.
    2. Add the remaining ingredients, and stir to combine.
    3. Secure lid on Instant Pot and press the “Manual” button. Set to “high pressure” (labeled “more” on some models) and set timer for 1 minute with vent in the sealed position.
    4. When the timer goes off, turn off the Instant Pot and allow it to set for 10 minutes with out releasing the steam. This will ensure the quinoa is cooked through.
    5. After 10 minutes, release any remaining pressure. Stir, and ladle into serving bowls. Garnish with fresh parsley or cilantro.