Rainbow Soba Noodle Bowls

You would think, with the full day spent at home, I would feel like I have plenty of time to spare now. But somehow, that’s not the case. When I think about my time two months ago, I find myself wondering how I did it all—schlepping from one place to the next. We have been staying busy, mostly with house projects, which has likely benefited my sanity.

Stir fry is a go-to for me when I need dinner fast, and stir fry doesn’t have to be served over rice. This dish is essentially a stir fry, but soba noodles transform it into something different. Quick and easy—but also full of colorful veggies—this has been a regular lately. Like most stir fries I make, this one is cooked with soy sauce, rice wine, and sambal oelek (that chili garlic paste you’ll find in the ethnic food isle in the grocery store). It’s a salty-acidic-spicy sauce combination that isn’t just limited to this recipe: use it any time you’re sautéing veggies and want a little extra punch.

Rainbow Soba Noodle Bowls

Published April 30, 2020 by Caitlin Sherwood

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Serves: 4   |    Active Time: 30 minutes

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Ingredients:

1/2 package soba noodles

1 tablespoon coconut oil

1 zucchini, roughly chopped

1 red bell pepper, sliced into strips

2 large carrots, sliced into matchsticks

2 cloves garlic, minced

1 inch ginger, minced

1 1/2 cup shelled fresh or frozen shelled soy beans (mukimame)

4-5 leaves dino (or lacinato) kale, roughly chopped

1/4 cup soy sauce

1 tablespoon cooking rice wine

2 tablespoon rice vinegar

1/4 teaspoon cornstarch

1 tablespoon sambal oelek (chili garlic sauce)

1 green onion, sliced for garnish

2 tablespoons sesame seeds, for garnish

Directions:

1. Cook soba noodles according to instructions on package. When noodles are al dente, strain through a colander and set aside.
2. While noodles cook, sauté vegetables: heat coconut oil over medium-high heat in a large skillet or wok. When oil glistens, add zucchini, bell pepper, carrots, ginger, and garlic, and sauté until zucchini just starts to turn become tender. Add soy beans.
3. In a jar, combine soy sauce, cooking rice wine, cornstarch, and samba olek. Shake or whisk to combine.
4. Pour half of sauce into skillet, and allow sauce to bubble for a few minutes. Sauce will begin to thicken.
5. Add cooked noodles to the pan, along with chopped kale. Using tongs, mix everything to incorporate the vegetables into the noodles.
6. Add remaining sauce to pan, and cook for 3-5 more minutes, staring occasionally to ensure everything is coated in sauce. Remove from heat, and garnish with green onions and sesame seeds. Serve.

Broccolini & Tofu in Chili Garlic Sauce

Here is a recipe I’ve been cooking a lot lately, because it’s quite easy and also checks all the boxes (veggies, protein, lots of flavor). Though, I’ve learned some lessons along the way:

• Broccoli rabe and broccolini are not interchangeable. While they seem similar at first glance, broccoli rabe is more like mustard greens—spicy and leafy, and the flavor overwhelms this dish. Opt for broccolini, and if you can’t find it, go for regular broccoli.

• A clean towel from your pantry is just fine for drying your tofu. I’ve never gotten my tofu very dry before, because we don’t keep paper towels in the house and I always hesitated to use a kitchen towel. But in the January edition of Bon Appetit the suggested a clean towel in their tofu recipe, so I went for it, and now I’m not really sure what my previous hesitation was all about. (And yes, dry your tofu! It’s how you’ll get those nice edges!)

• Add the garlic to the pan (not the marinade) for maximum roasted garlic flavor. Add the marinade to the pan at the end of cooking for that sauciness that’s so delicious. While we’re talking about sauce, here’s something else: broccolini is ideal for sauce, because it has all these nooks and crannies that soak up sauce (in other words: bites of broccolini are extra flavorful).

Broccolini & Tofu in Chili Garlic Sauce

Published January 21, 2020 by Caitlin Sherwood

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Serves: 4 with rice   |    Active Time: 30 minutes

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Ingredients:

For the marinade/sauce:

3 tablespoons soy sauce

4 tablespoons sambal olek (chili-garlic sauce)

2 tablespoons toasted sesame oil

1 tablespoon maple syrup

1 teaspoon rice vinegar

For the stir fry:

1 fourteen ounce block extra-firm tofu

1 clove garlic, minced

1 bunch broccolini or 1 head broccoli, chopped into 1-2 inch pieces (note: I do not recommend broccoli rabe for this dish, which has a much stronger flavor that broccolini, and overwhelms the dish)

1 teaspoon coconut oil

2 green onions, sliced, plus more for garnish

2 tablespoons minced cilantro, plus more for garnish

2 tablespoons sesame seeds

For serving: cooked brown rice

Directions:

1. Drain water from tofu, and wrap in a clean kitchen towel to remove excess liquid. Cube tofu into bite-sized pieces.
2. Combine all ingredients for sauce in a medium-sized bowl or pyrex, and stir. Add tofu to sauce, cover, and place in fridge for at least 30 minutes (or all day, until ready to cook).
3. When ready to make stir fry: heat coconut oil in a large skillet or wok or medium heat. Add minced garlic, and cook until it just begins to brown.
4. Using a fork or slotted spoon, remove tofu from sauce, allowing excess to drip off. Place in pan (there may be some splattering). Cook tofu for 5 minutes, until tofu begins to brown on one side. Use a spatula to turn tofu over, and cook 3-4 more minutes.
5. Add chopped broccolini to pan. Cook for 3-4 minutes. Drizzle remaining marinade over stir fry, along with sliced green onions. Stir briefly, and continue to cook for a few more minutes until broccolini is bright green and tender.
6. Sprinkle with cilantro and sesame seeds.
7. Serve: Scoop prepared brown rice into bowls, and top with stir fry. Add additional green onions, cilantro, and sesame seeds as garnish.

Paleo Cashew Chicken Cabbage Cups

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There's a small Asian grocer not far from where I work. It's a landmark for me--it's been in that same spot for as long as I can remember. Even before I cared enough to read the street signs, I knew where I was when I saw the Asian market. It family owned shop, with over-stuffed aisles and at least ten different types of coconut milk, more than seven colors of curry paste, and a case of vegetables that can't be found anywhere else in town. (Edit: when my Dad read this post, he reminded me that there's a whole wall of different types of rice noodles, and buckets of live crabs). When I was young, the shop owners ran a restaurant next door. It was cheap, saucy, full of umami, and felt like the real-deal. I didn't recognize half of the things on the menu (that added to the effect) and ordered the same thing every week for the first decade of my life: Cashew Chicken. 

Then one day, when I was still in elementary school, I asked for my usual, and the shop owner refused to take my order. He threw down his pen. "Look kid," he said in a thick accent, "you order the same thing every time! This time, you must try something different". My dad looked at me, and nodded in agreement. I was instantly stressed. How could I choose anything other than Cashew Chicken?! I looked at the rest of the menu for the first time in my life. That was the day a new era began. (That new era was the era of the Spring Roll, and for the next decade of my life, I only ordered Spring Rolls from that little restaurant). (They were really good Spring Rolls). (And that was really good Cashew Chicken). 

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In recent years, the little shop and restaurant have changed hands. I don't visit it regularly anymore, unless I need something special, and that familiar man who made my Cashew Chicken from scratch for years is just a memory now. This recipe brings that memory to life in full swing: the vegetables are crisp and lightly blanched, the cashews are toasted and crunchy, and it's all smothered in a nutty savory sauce. Instead of serving this over rice, I serve it in cabbage cups, making it a grain-free meal. In place of store-bought hoisin sauce, I make my own paleo version. This recipe only uses 1 skillet, and goes from chopping board to fork in no more than 30 minutes. 

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Paleo Cashew Chicken Cabbage Cups

Paleo, Primal, Gluten-Free, Grain-Free    |   Caitlin Sherwood    

Serves: 5-7   |    Total Time: 30 active minutes

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Ingredients:

Filling:
• 1 pound chicken breast, cubed (Tip: ask your butcher to do this for you!)
• 1 tablespoon coconut oil
• 3 cloves garlic, minced
• 1/2 small white onion, diced
• 1 tablespoon ginger, minced
• 2 cups snow peas
• 1 cup carrots, julienned
• 1 red bell pepper, sliced into strips
• 1 8-ounce can bamboo shoots, strained
• 1 8-ounce can water chestnuts, strained
• 2 teaspoons arrowroot powder
• 1/2 teaspoon red chili flakes
• 1 teaspoon fish sauce OR Worcestershire Sauce
Paleo Hoisin Sauce:
• 1/4 cup soy sauce OR coconut aminos
• 1 tablespoon sunflower seed butter
• 1 tablespoon apple cider vinegar OR rice vinegar
• 1 teaspoon honey
• 1 tablespoon Sriracha hot sauce
To serve:
• 1/3 cup whole unsalted cashews
• 1 small head savory cabbage

Directions:

1. Heat the coconut oil in a large skillet or wok over medium heat. Once hot, add the onion, garlic, and ginger.
2. When the ginger is fragrant and starting to brown, add the chicken. Allow the chicken to brown on each side, stirring only occasionally. While the chicken cooks, stir together the the ingredients for the hoisin sauce.
3. Sprinkle the arrowroot powder into the skillet and stir so that is coats the chicken. Add the vegetables, bamboo shoots, and water chestnuts to the skillet, along with the fish sauce/Worcestershire Sauce and Paleo Hoisin Sauce, and cover. Stir well, so sauce is well distributed. Cook for 3-5 minutes, just until the vegetables are tender.
4. Sprinkle in the cashews, and red chili flakes. Carefully peal individual leaves from the head of cabbage. Wash and pat dry. Arrange the cabbage cups on serving plates and fill with a scoop of cashew chicken. Serve with a drizzle of Sriracha and chopsticks.

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