Paleo Chocolate Chip and Fig Sunbutter Muffins

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Last week, after climbing, we sat in the car debating where to eat, when this place came up on Yelp: mmm...Coffee Paleo Bistro. Decision made! It's rare enough to find a paleo-friendly restaurant, let alone something with a strictly paleo menu.

Mmm...Coffee Paleo Bistro is a small cafe that serves only paleo goodies. It's disguised as a coffee shop, but dishes up grain-free everything, from muffins to brownies and granola. My eyes grew three sizes when I saw the muffins in their pastry case. Those are paleo too?! I asked, already knowing the answer. They were tall, golden muffins that overflowed from their muffins cups the way muffins do in any coffee shop. The owner of the bistro confirmed: paleo. 

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After splitting a muffin for dessert, I knew that it was game time: go home and recreate these muffins. Puffy and oversized. Soft, sturdy, and a bit nutty. I began searching for recipes for sunflower seed butter muffins as soon as I had a decent internet connection. I knew that mmm...Coffee's version used flax, but I prefer to bake with eggs and figured I'd give it a shot. Want a close up of what had me so excited? The texture of these muffins is just so... muffin-y, in a way that most paleo muffs fall short. See:

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Since these muffins are made of primarily sunflower butter, they're high in protein--sunflower seeds are higher in protein than most other common nuts and seeds. Sunflower butter has an addicting peanut butter-like taste to it, so it pairs well with fruit flavors (like figs!) and chocolate. I've been day dreaming about a PB&J version of these muffins, too! 

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Paleo Chocolate Chip and Fig Sunbutter Muffins

Paleo, Gluten-Free, Grain-Free, Vegan   |   Caitlin Sherwood    |   

Yields: 6   |    Total Time: 30 Minutes

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Ingredients:

• 1 cup sunflower seed butter AKA "sunbutter" (NOTE: if you use homemade sunflower seed butter, your muffins may turn a slight green color as they cool. This is due to a naturally occurring and edible nutrient in plants called chlorogenic acid.
• 2 ripe bananas
• 2 eggs
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla
• 1/8 teaspoon salt (skip this if you are using salted sunbutter)
• 1/2 cup chocolate chips
• 1/2 cup chopped dried figs (roughly 7 figs)

Directions:

1. Preheat oven to 400°F. Line a muffin pan with muffin liners.
2. In a food processor or blender, combine the sunbutter, bananas, eggs, vanilla, baking soda, and salt. Puree until smooth.
3. Fold in the chocolate chips and figs until evenly distributed. Spoon the batter into the muffin liners until they are about 3/4 of the way full.
4. Bake for 15 to 20 minutes, until golden on top and a toothpick comes out clean when inserted into the middle.

Paleo Cinnamon Coconut Crumble Coffee Cake

Update 1/12/2017: I have been playing with photography more, and wanted to reshoot the images for this recipe. The images here are new, the recipe is the same!

Mmm... can you smell that? Wafts of warm cinnamon? Melodies of toasting coconut? Hints of vanilla? That's what leisure smells like. At 7am it smells dreamy, like you're not quite awake yet. This is what our house smelled like this week, letting everyone know it's official: winter break is here! 

On the last day of school, my usual mid-semester stress was already beginning to lift, and with no cramming left to do, I spent my morning making cake. This coffee cake, a Paleo makeover of one of my grandmother's recipes, has a soft crumb and is lightly sweet.

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My grandmother's secret ingredient in coffee cake was sour cream, but I wanted to keep this recipe paleo-friendly, so I used bananas, which add a similar amount of moisture, and keeps it dairy-free. The banana flavor is subtle, and after a bite or two it's lost between the cinnamon and coconut, but that fruit provides a gentle sweetness that is the perfect match to a cup of chai. Hooray for natural sweetness! Really have a sweet tooth? The cakey part of this coffee cake is only subtly sweet, but you can add 2 tablespoons of honey if you’re sweet tooth is begging for it.

Another twist that my grandmother’s recipe didn’t call for — coconut on top. Most crumbs call for just a few ingredients: flour, sugar, butter, cinnamon. Sometimes oats. But, since none of those ingredients (aside from the cinnamon and maybe the butter, depending on your definition) are Paleo, I improvised. Toasted coconut adds the “crunch” I was looking for with out adding grains or flour. GF, DF (though you can use butter over coconut oil if you prefer), and NF (nut-free, for anyone that needs it!).

Now who has the coffee??

Paleo Cinnamon Coconut Crumble Coffee Cake

Published December 12, 2014 by Caitlin Sherwood

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Yields: 8   |    Active Time: 60 minutes

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Ingredients:

4 eggs

2/3 cup canned full fat coconut milk 

2 ripe bananas, peeled and roughly chopped

1/2 cup coconut flour

1/4 teaspoon vanilla

1/4 teaspoon baking soda

1/8 teaspoon salt 

1 teaspoon ground cinnamon

For the Crumble Topping:

1 tablespoon ground cinnamon

2/3 cup unsweetened desiccated coconut 

4 tablespoon coconut oil or butter, melted

4 tablespoon honey, melted or coconut sugar

Directions:

1. Preheat oven to 350°F and grease a 9-inch by 9-inch glass baking dish or cake pan.
2. Whisk together in coconut flour, baking soda, and salt, getting rid of any chunks of coconut flour as you do. In a separate bowl, mash the bananas well. Add the eggs, and vanilla to the bank mixture, folding together until incorporated. Slowly fold the dry ingredients into the wet, stirring until a smooth batter forms. **If you own a blender,  you can skip the mashing and stirring and throw all of the batter ingredients in (eggs, banana, coconut flour, coconut milk, salt, baking soda and vanilla) and blend until smooth. 
3. Spread the batter into the greased baking dish or cake pan.
4. In a small bowl, combine melted coconut oil, honey, cinnamon and coconut. Stir with a fork until a loose crumb forms. Use your fingers to sprinkle the crumble evenly over the top of the cake batter. 
5. Bake the cake for 40-45 minutes, or until golden brown on top and a tooth pick comes out clean when inserted into the middle. Set on a wire wrack to cool. Serve warm or at room temperature with your normal breakfast beverage.