30-Minute Paleo Pumpkin Butter

Paleo Pumpkin Butter

Things have been busy as ever around here, which means two things:

1) I could really go for a sweet-tooth fix

2) It would be great if that fix was quick to whip up... and by quick, I mean it should take less time to get in my tummy than it does for me to watch the latest episode of Survivor. 

Paleo Pumpkin Butter

The answer, dear readers, is pumpkin butter. It's smooth, it's sweet, and I typically have all of the ingredients on hand. And did I mention no refined sugars?! Pumpkin butter is the dream. Apple butter is pretty good too. 

And sure, pumpkin butter is also great because you can spread it on things, but who does that when they can just eat it straight off the spoon? One of my favorite movies as a kid was Mary Poppins... as Mary always says, A spoonful of sugar helps the medicine go down! I'm sure she was referring to wholesome, natural sugars found in fruits, right? 😉

Paleo Pumpkin Butter

Anyways, it's working for me this week-- pumpkin butter is where it's at. 

Paleo Pumpkin Butter

30-Minute Paleo Pumpkin Butter

Paleo, Primal, Gluten-Free, Grain-Free    |       |    Print Friendly and PDF

Spread it on bread, eat it with crackers or apples, swirl it into yogurt.

Yields: 1.5 cups   |    Total Time:



Ingredients:

  • 1 1/2 cup pumpkin
  • 1 apple
  • 1/2 cup water
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves

Directions:

  1. Blend the apple with the water until pureed. Strain the juice into a sauce pan.
  2. Stir the pumpkin with the apple juice. Add the honey and the spices and whisk until fully combined.
  3. Place over low heat, cover and bring to a simmer. Stir occasionally. Cook for 30 minutes, and then turn off the stove and uncover to allow the pumpkin butter to cool. Store in jar.

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Paleo Bacon Chipotle Burger + Honeyed Jalapeños

Breaking news: I just discovered candied jalapeños. And they're amaaazing! It tastes something like a spicy version of pickle relish, with a lot of extra flavor. It has the same tangy, and a touch of sweetness that brings down the heat, but a jalapeño punch that makes it perfect for a burger. 

We have a spice-o-meter around here that tells us how hot things are. It's my diaphragm: every time I eat something too spicy, I get the hiccups. The spicier the bite, the faster the hiccups. 

While eating a few slices of raw jalapeño, seeds and all, would probably result in a bout of hiccups, these honeyed jalapeños don't result in a single one. Blanching the jalapeños for a few minutes mellows them out, and the addition of honey cools them down. 

In fact, instead of getting the hiccups, when I take a bite of a fully-loaded burger covered in honeyed jalapeños, I just get greedy and start spoon more and more jalapeños onto my plate. An 8-ounce jar of these things lasts about 1.5 meals. Literally. So enjoy them while they last! They won't be on the table long.

Honeyed Jalapeños

Paleo, Gluten-Free, Grain-Free,    |       |    Print Friendly and PDF

Jalapeños preserved in honey and vinegar make a sweet and spicy topping for burgers.

Yields: 1 cup   |    Total Time:



Ingredients:

  • 3 large jalapeños
  • 1/2 cup honey
  • 3/4 cup cider vinegar
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cayenne
  • 2 tablespoons finely chopped red bell pepper
  • 2 cloves garlic, minced

Directions:

  1. In a small sauce pan, combine apple cider vinegar and honey. Heat over medium heat, allowing the honey to dissolve.
  2. Bring the honey mixture to a simmer, and add the spices. Add the minced garlic and the finely chopped bell pepper.
  3. Slice the jalapeños into thin circles, and add them to the pot. Cook for 3 to 4 minutes, until bright green and softened.
  4. Use a slotted spoon to remove the jalapeños from the pan. Place them in a 8 ounce jar. Continue to simmer the honey mixture until it is reduced to half--5 to 10 minutes, uncovered. Pour the reduced mixture over the jalapeños. Store in the fridge in an airtight container.

**Recipe for Bacon Chipotle Burgers follows.**

Bacon Chipotle Burgers

Paleo, Gluten-Free, Grain-Free,    |       |    Print Friendly and PDF

Smokey bacon and chipotle give these burgers an extra punch.

Yields: 4 quarter pound purgers or 8 sliders   |    Total Time:



Ingredients:

  • 1 pound grass-fed ground beef
  • 1 clove garlic
  • 2 tablespoons minced white onion
  • 1 chipotle chile in adobo sauce (canned)
  • 2 slices bacon, cooked
  • Salt & Pepper
  • 1 teaspoon coconut oil, for cooking

Directions:

  1. Mince the garlic, onion, and chipotle chile. Crumb the bacon. Place all of the ingredients, including the beef, in a bowl along with a few sprinkles of salt and a few cracks of pepper. Mash the ingredients together until incorporated.
  2. Heat the coconut oil in a large skillet over high heat. Form the beef into equally-sized patties, and when the oil begins to sizzle, place them in the skillet. Cook until golden brown, and then flip. Cook on the second side for 3 to 5 minutes, until burgers reach desired degree of doneness.
  3. Serve in a lettuce wrap with tomato, mustard, avocado, and honeyed jalapeños.

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Paleo Cran-Apple Relish

Paleo Cran-Apple Relish Sauce

Last week, I shared a recipe for coffee cake that was inspired by my grandmother. This recipe also makes me think of her, because for years I thought it was a family tradition--you know, passed down from my Grandmother, to my father, and finally to me. My Grandmother taught me to make blueberry muffins, and inspired so many other dishes: Every time she had guests over for dinner, she would spend the next day on her typewriter, writing up a thank you letter and a recipe card for the meal she had made. 

So it only seemed natural that this recipe, like so many others, was one of hers. Pass down the family line.  This was such a nice thought that somehow, it stuck. It stamped out my memories of canned cranberry sauce, jiggly and can-shaped. It made me forget that I used to despise cranberry sauce. 

Paleo Cran-Apple Relish Sauce

But one day, many years after trying this recipe for the first time, I told my dad that I had made his favorite cranberry sauce--his mom's version. He gave me puzzled look, trying to figure out what "recipe" I may have used, since in reality she had always just used canned cranberries. Quickly the truth became clear: I was confused! My dad had actually found this recipe years ago on his own. When it was passed to me, and described as "our family recipe," well, things got confusing.

It is still a family recipe, in a sense--two generations counts, right? But mostly, it's just the best cranberry sauce I've ever had. It converted me from a cranberry sauce hater (or a cranberry sauce poker — someone that just pokes the slice of canned red stuff with their fork, never taking a bite), into a cranberry sauce fanatic (someone that can’t wait to make cranberry sauce come November).

This, my friends, is what cranberry sauce is all about. Refined sugar has been taken out of the equation, and what's left is a pure, delicious, tangy cranberry and apple relish. Studded with pecans, for a bit of texture, too.

Cranberry sauce isn't just for dinner! It makes a pretty awesome desert, served over ice cream or a slice of pound cake. If you eat dairy, it's delicious on yogurt, cottage cheese, or perfect for making an appetizer platter with baked brie or gruyere. Or, try it on french toast!  

TIP: You can make this sauce a week ahead of the big day! Store in the fridge in air-tight containers. 

Paleo Cran-Apple Relish

Published December 15, 2014 by
   |     Print This Recipe

Serves: 2 cups   |    Total Time: 25 minutes



Ingredients:

  • 2 cups cranberries, fresh or frozen
  • 1 cup diced apple
  • 1/2 cup water
  • 3 tablespoons honey
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • Optional: 1/4 cup chopped, toasted pecans

Directions:

  1. In a small sauce pan, combine the cranberries, chopped apples, water, and honey. Cover and bring to a low simmer for 10 minutes.
  2. After ten minutes, the cranberries should be puffed or popping, and the honey should be dissolved. Add the lemon, vanilla, and cinnamon. Stir. Simmer for five more minutes.
  3. Remove from heat and stir in the toasted pecans. Serve immediately or allow to cool and place in an air tight container to serve later.

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