Peanut Butter Chocolate Oatmeal Bars with Hemp & Cacao Nibs

Home! It is a good place to be. Home baking — even better. Especially during cookie season! Just four days out of the house over Thanksgiving break refilled my creative energy… if only I had time to cook every idea that comes to mind!

We visited Roy, New Mexico for Thanksgiving, so instead of your traditional holiday dinner we cooked with a camp stove among friends (including some camping recipes that I’m definitely going to share here come summer: black bean and kale skillet enchiladas, an iteration of these chorizo and egg breakfast tacos, and plenty of cocoa). Not your traditional holiday, but it was perfect for me. A way to unplug, relax, and enjoy the beautiful dessert!

Besides, I have been craving a trip to New Mexico since last Christmas when I tried to convince Oliver to go on a last minute road trip to Santa Fe (instead we spent it at home doing not much of anything).

In anticipation of some upcoming trips, I had made these bars ahead of time, and they were the perfect mid-day snack while we were out climbing, and delicious enough to be a treat around the campfire.

After baking them, I sliced them up and kept them in the freezer, and then packed them into the cooler with the rest of our supplies.

Chocolate and peanut butter is a classic (the best!!) so when I went to make something akin to a snacking bar but more luxurious, it felt like the perfect fit. Something hearty and filling for long days outside, but something that still tastes basically like dessert (happy sweet tooth = happy me).

Adding in hemp hearts and cacao nibs also walks this line of snack gone dessert… hemp hearts make me think granola bar, cacao nibs feel more like a treat. What you get is a treat you feel good about — and a snack for those moments when you really want a treat (and I always want my snacks to feel like treats).

These bars also are a GREAT better-for-you option for holiday cookies. Like blondie meets oatmeal cookie meets peanut butter cup with more good stuff packed in. Which is why I’m sharing it with you now!

Peanut Butter Chocolate Oatmeal Bars with Hemp & Cacao Nibs

Published November 29, 2018 by Caitlin Sherwood

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Serves: 12   |    Active Time: 1 hour

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Ingredients:

1 cup smooth, unsalted peanut butter (stirred and at room temperature)

1 egg

1/2 cup honey (you can also try maple syrup)

2 teaspoons vanilla extract

1/4 teaspoon fine sea salt

2 1/2 cups old fashioned rolled oats

1/4 cup almond flour OR all purpose flour

1/2 cup roasted unsalted peanuts, roughly chopped, plus 2 tablespoons for topping

1/2 cup hemp hearts

1/4 cup cacao nibs

Optional: 1/2 teaspoon of flake sea salt for topping

1 cup semi sweet or bitter sweet chocolate chips

1 teaspoon coconut oil

Directions:

1. Preheat oven to 375°F. Line a 9x9 glass baking dish with parchment paper.
2. In a medium mixing bowl, combine the peanut butter, egg, honey and vanilla. Stir until smooth. Add salt, oats, almond flour, peanuts, hemp hearts, and cacao nibs and fold to create a thick, sticky, crumbly batter.
3. Press mixture into prepared baking dish in an even layer, and bake in middle rack of oven for 15 minutes.
4. Allow base to cool completely before adding chocolate topping. While base cools, melt chocolate and coconut oil by placing bowl in a microwave-safe bowl, and heating at 30-second intervals, stirring between each round. (You can also melt the chocolate in a double boiler).
5. Spread chocolate in an even layer over oat base. Sprinkle with remaining 2 tablespoons chopped peanuts and 1/2 teaspoon flake sea salt. Allow chocolate to set completely.
6. Once chocolate is set, lift the bars from the dish (pull out the parchment paper with the bars to get them out more easily) and slice into 12 equal pieces.
7. Store in an air-tight container in the fridge or freezer.

Raspberry Pistachio Fool (Sweetened with honey!)

A simple dessert such as this one hardly needs a full blog post to go with it — soft folds of whipped cream, fresh raspberries accentuated with just a touch of honey and lemon, bits of slightly salty pistachio. That ingredients list alone will do. 🤤

A “fool” is a British dessert where puréed fruit is layered with custard or whipped cream. This version used whipped cream, which is lighter and pairs well with fresh raspberry, which are sweet and delicate at their peak.

The raspberry bush I planted last year is producing it’s first round of berries right now (a miracle really, because the backyard is basically a jungle of weeds). There are only a few berries and they’re not quite ripe yet, so I used store bought for this recipe. In a pinch, frozen berries would work — just thaw the berries before macerating.

And — I’m all for dessert-for-breakfast, so if you're looking for something you could eat in the morning, you could swamp the whipped cream in this recipe for your favorite Greek yogurt and make a parfait.

Pistachios add a nice crunch to this fool, which is otherwise all fluff and fruit. You could really use any type of nut, but I like the flavor of pistachio with raspberry and whipped cream, and also love the way the color pops!

And now, onwards, because there’s really nothing better than tasting this one for yourself. 

Raspberry Pistachio Fool (Sweetened with honey!)

Published July 3, 2018 by Caitlin Sherwood

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Serves: 3   |    Active Time: 20 minutes

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Ingredients:

10 ounces fresh raspberries

1 tablespoon lemon juice

2-3 teaspoons honey, divided

1/2 teaspoon vanilla

1 cup heavy whipping cream

1/4 cup crushed pistachios

Directions:

1. In a small bowl, combine 8 ounces of raspberries with lemon juice and 1 teaspoon honey. Set remaining raspberries aside. Using a fork, mash the 8 ounces of raspberries with the lemon and honey. The mixture should resemble a jam or compote. Set aside.
2. In a second mixing bowl, whip cream to soft peaks using an electric mixer. Add in vanilla and 1-2 teaspoons of honey, depending on your tastes, and continue to whip cream for another minute to incorporate.
3. In three serving glasses or bowls make alternating layers of whipped cream and the raspberry mixture. Place reserved fresh raspberries on top, and sprinkle with crusted pistachios. Serve immediately.

Chocolate Avocado Pudding with Cacao Nibs & Raspberries

Last week I shared this recipe for Cauliflower Gruyere & Thyme Gratin that is perfect for those nights when you just want cheese for dinner. Well, this chocolate avocado puddings is the sweet-tooth breakfast version of that same feeling: for days when you just want chocolate for breakfast. 

This recipe is one of my favorites from Foraged Breakfast, my eCookbook, which you should definitely go check out if you like breakfast. Not only does avocado chocolate pudding come together in minutes, it's extraordinarily creamy, and pairs perfectly with fresh berries! Where as normal pudding might leave me in a sugar coma, I can eat this chocolate pudding for breakfast and feel just fine until lunch. So, basically, everyone wins. 

There are a lot of ways you can deck out your chocolate avocado pudding, though this recipe calls for raspberries and cacao nibs. Other delicious options would be toasted hazelnuts, whipped coconut milk, strawberries, or even a paleo blender brownie 😍 

If you give it a shot, share a picture! I'd love to see what you come up with. Remember to tag @ForagedDish

Chocolate Avocado Pudding with Cacao Nibs & Raspberries

Published October 5, 2017 by Caitlin Sherwood

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Serves: 2   |    Total Time: 10 minutes

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Ingredients:

• 2 avocados (180g)
• 1/4 cup milk of choice
• 2 tablespoons honey
• 3 tablespoons cocoa
• 1 teaspoon vanilla
• Pinch salt
• For serving: raspberries and cacao nibs

Directions:

1. Slice avocados in half, removing pit, and scoop flesh into a blender.
2. Add milk, honey, cocoa, vanilla and a pinch of salt to the blender, and place lid on blender jar. Turn the blender on high and blend for 1 minute, or until the pudding is creamy and has no chunks. (See note below).
3. Use a spatula to scoop pudding into serving dishes, and top with fresh raspberries, cacao nibs, or other toppings of your choice.

Order Foraged Breakfast for more recipes like this one!