Vegan Dinner Miso Soup

Vegan Dinner Miso Soup

Last week, after the storm headed toward the front range was dubbed a “bomb cyclone,” we woke up to rain. And it rained and rained until about 10am when the temperature dropped and the winds started and it began to snow sideways.

It was a perfect storm for Miso Soup.

Vegan Dinner Miso Soup

Miso soup is that brothy, extra light soup you get before your sushi shows up at a restaurant. It’s so cozy, and miso paste gives the broth a complex flavor. But typical miso soup is light — really nothing more than an appetizer. With this recipe I sought out a miso soup that was filling. Something you could have as a meal when you’re snowed in.

Traditional miso soup usually has a few bites of tofu, and pieces of wakame. We added: shiitake mushrooms, rice noodles, and TOPPINGS! (Fried garlic chips, green onions, chili crunch sauce, toasted sesame oil). All in all it makes a more filling soup with out losing the miso-y quality.

Vegan Dinner Miso Soup

The broth for this soup is vegan. It’s not something I was intentional about initially: I had been unable to find bonito flakes and so tried making the broth with kombu and dried mushrooms instead, and the result was delicious. Since so many of the popular recipes on Foraged Dish are vegan, I thought it would be a great alternative to share with you all.

Dashi, the broth used in Miso Soup, is a cook-it-on-the-spot type of broth. No Sunday afternoon spent making stock. It only takes about 30 minutes to make dashi, and if you’re snowed in (or heck, if you’re home doing laundry), I bet you have that kind of time to let a pot simmer!

I know warm weather is on it’s way — but until then, I’ll be souping. :)

Vegan Dinner Miso Soup

Vegan Dinner Miso Soup

Published March 19, 2019 by
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Serves: 6   |    Active Time: 50 minutes



Ingredients:

For the broth (dash):
  • 2 sheets kombu (About 5 inches x 3 inches each)
  • 6 dried shiitake mushrooms
  • 7 cups water 

  • For the soup:
  • 1/3 cup white miso paste
  • 1 tablespoon ginger juice
  • 2 tablespoons dried wakame, plus about 2 cups of water for rehydrating
  • 1-2 cups sliced shiitake mushrooms, stems removed
  • 14 ounce package extra firm tofu, drained and diced into bite-sized pieces

  • To serve:
  • Rice noodles, cooked according to package (I used vermicelli)
  • 1/2 cup sliced green onions, white and dark green parts removed
  • Chili crunch sauce (affiliate link)
  • Fried garlic chips (I use avocado oil rather than canola)
  • Toasted sesame oil
  • Optional (not vegan - makes the meal heartier): Soft boiled eggs

  • Directions:

    1. Make broth: heat 7 cups of water in a large soup pot with kombu and dried mushrooms. Once the water comes to a boil, remove it from the heat. Allow kombu and mushrooms for roughly 20 minutes.
    2. Meanwhile, hydrate wakame in a small bowl. When wakame is completely softened, strain out excess water. Then, roughly chop wakame into bite-sized pieces.
    3. After broth has soaked, use a slotted spoon to remove kombu and mushrooms.
    4. Place miso in a small to medium sized bowl. Ladel roughly 1 cup of broth in the bowl with the miso, and whisk until no clumps remain (this makes it easier to mix into the full pot of broth). Pour miso mixture into soup pot.
    5. Add tofu, shiitake mushrooms, and wakame to the pot, and place back on stove over low heat. Heat until the soup is just barely simmering.
    6. Divide rice noodles amongst serving bowls, and label soup over top. Top to taste with: sliced green onions, toasted sesame oil, chili crunch sauce, and fried garlic (and eggs, halved, if using).

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    Crunchy Cabbage & Peanut Slaw

    Crunchy Cabbage & Peanut Slaw

    As readers of my monthly newsletter know, I was that girl that brought a salad to a Super Bowl watching party. Yes. (But also, someone should be that person. The salad is always gone at the end of the night--or halfway through the night - and everyone is always glad to at least have a little freshness on their plates between tasting different dips and chips). 

    Where this crunchy cabbage peanut slaw began: I am a pack-my-own lunch kinda gal, but some days getting out of the office just to walk around is really the best medicine. It was a day like that when I wandered to Natural Grocers (a few blocks away), and picked up a prepared salad -- I was craving fresh veggies. The gulp of fresh air was nice, but the salad was dry and pretty boring. It was the idea of the salad that inspired me though: a simple cabbage slaw with a peanut dressing. 

    Crunchy Cabbage & Peanut Slaw
    Crunchy Cabbage & Peanut Slaw

    So I went home and dreamed up a better version, which is still a simple salad but it calls for a LOT of zesty peanut dressing -- a dressing far zestier and more addicting than the original. (So addicting in fact, that it also makes a very good dip for crudités).

    You'll notice right away that this dressing calls for a semi-long list of ingredients. They are (almost) all shelf-stable pantry staples, and despite the list of ingredients the magic of this sauce is in how it's made: plop everything in the blender and go. That's it. This is where I tell you: do not fear that list of ingredients, embrace it. It is worth it. And by the time you've checked to see if you have everything you need, you're only 30 seconds away from finishing the dressing. 

    Crunchy Cabbage & Peanut Slaw

    Crunchy Cabbage & Peanut Slaw

    Published February 19, 2019 by
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    Serves: 4   |    Active Time: 20 minutes



    Ingredients:


    For the peanut dressing (yields about 1 cup):
  • 1/4 cup creamy peanut butter
  • 2 tablespoons olive oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons lime juice
  • 2 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 1 teaspoon minced ginger
  • 1 teaspoon salt
  • 1 teaspoon red pepper flakes
  • 2 tablespoons water to thin dressing, as needed

  • For the slaw:
  • 3-4 cups finely shredded green cabbage
  • 4-5 green onions, white and dark green parts removed
  • 1/4 cup minced cilantro
  • 2 tablespoons toasted sesame seeds
  • 1/2 cup roasted salted peanuts, roughly chopped
  • Optional additional add-ins we also love: 1 cup chopped bok choy, 1/2 cup chopped sugar snap peas, 1/4 cup minced Thai basil

  • Directions:

    1. Place all ingredients for the dressing, aside from the water, in a blender and purée until smooth. Then, add water as needed to thin dressing as needed (based on preferences).
    2. Sliced green onions and add to a salad bowl with cabbage and cilantro. Toss to combine. Top with sesame seeds and peanuts.
    3. Drizzle with about 1/3 to 1/2 cup peanut sauce, or to taste.

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    Red Curry Noodle Bowl with Shrimp & Broccoli

    Red Curry Noodle Bowl with Shrimp & Broccoli

    Happy 2019! 🎉

    What are your goals this year? Any New Year Resolutions?

    I haven’t written any down, but after the holidays I am looking for some healthy meals to tuck into. (After all that Eggnog, thumbprint cookies, and pie — oh my!)

    Plus, when the days are short and it’s dark before I leave work, there’s nothing like a colorful, warm dinner to brighten things up. Red Curry Noodle Bowls are exactly that.

    Rice noodles cook in 5 minutes flat — a big advantage if you’re rushing to get dinner together after the gym or a long day! In fact, if you’re really in a rush, and you’re good at planning (eh-em — not me), you can make the coconut curry broth ahead of time, and then dinner will be on the table in 10 minutes! 

    Red Curry Noodle Bowl with Shrimp & Broccoli
    Red Curry Noodle Bowl with Shrimp & Broccoli

    Other than being 1) super delicious and 2) super cozy on a cold January day, this bowl has it all: complex carbohydrates, protein, fat (specifically, medium chain saturated fatty acids), and fiber. Plus: Vitamin C, folate, omega-6 and omega-3s, and essential minerals.

    Thai Curry is usually served over rice, but sometimes you just want to mix it up! Rice noodles are slurpy, delicious, and a perfect match for curry flavors. (Besides, see above comment about cooking time… they cook faster than rice, which takes closer to 18 minutes.)

    To store leftovers, I put cooked rice noodles in one pyrex dish and the broth and veggies in another. I’ve found that some brands of rice noodles will continue to soak up any broth or sauce after they’re cooked, so when you store them together the noodles get a little too soft for my taste. Keep them separate until it’s time to eat and you’re golden! (Sort of like ramen — add the noodles last!)

    Red Curry Noodle Bowl with Shrimp & Broccoli
    Red Curry Noodle Bowl with Shrimp & Broccoli

    Red Curry Noodle Bowl with Shrimp & Broccoli

    Published January 1, 2018 by
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    Serves: 4   |    Active Time: 20 minutes



    Ingredients:


    For the red curry coconut broth:
  • 1 shallot, minced
  • 1 teaspoon coconut oil
  • 1 13.5-ounce can full-fat coconut milk
  • ¼ cup chicken broth
  • 4 tablespoons red curry paste
  • 1 tablespoon lime juice
  • 1 teaspoon maple syrup
  • Dash of fish sauce (optional)

  • For the shrimp & veggies:
  • 1 tablespoon coconut oil
  • 1 cup shrimp, raw, shelled & deveined
  • 2 cups broccoli florets
  • ½ cup sliced mushrooms

  • For serving: 
  • Brown rice noodles
  • 2 tablespoons scallions, sliced
  • Sesame seeds
  • Lime wedges
  • Hot sauce, such as sriracha

  • Directions:

    1. Make the sauce: Heat 1 teaspoon coconut oil in a sauce pan, and add minced shallot. Sauté until shallots are soft. Add coconut milk, broth, curry paste, lime juice, maple syrup, and a small dash of fish sauce (optional). Bring to a simmer, and stir until everything is well mixed.
    2. Sauté shrimp in veggies: Heat coconut oil in a large skillet or wok over high heat. Add shrimp and cook 2-3 minutes or until pink (about 1 minute on each side). Move shrimp to a plate, and reduce heat to medium. Add mushrooms to pan, and cook about 2 minutes, and then add broccoli. Cook for 3 mote minutes, stirring every minute or so — broccoli should be bright green and mushrooms should be soft.
    3. Cook noodles according to package. I used Lotus Foods Brown Rice Noodles (affiliate link!), and boiled them in hot water for 5 minutes, and then strained them.
    4. Serve: Divide rice noodles between 4 bowls. Ladle coconut curry broth over top, and then use a spatula to divide shrimp and veggies between each. Top with sliced scallions, sesame seeds, lime wedges, and hot sauce to taste.

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